It is very hard for pregnant women in the third trimester, because the fetus is constantly increasing, which makes the abdominal wall of pregnant women expand to both sides, and the rectus abdominis on both sides will be separated from the midline of the abdomen, so that the support of the abdomen will be dispersed. When the pregnant woman's fetus is too large, amniotic fluid is too much or she is pregnant with multiple births, the harder the pregnant woman will exert, the more serious the rectus abdominis separation will be. Then, how to repair the rupture of rectus abdominis after 10 production? Can the separation of rectus abdominis recover in postpartum 10 years?

Under normal circumstances, postpartum rectus abdominis rupture is relatively rare, mostly for postpartum rectus abdominis separation. Therefore, if the rectus abdominis breaks in postpartum 10 years, it is a more serious situation. It is recommended to go to the hospital for examination to see if the doctor needs surgery. If it is postpartum 10 years, it is difficult to recover, because usually, postpartum rectus abdominis separation will recover to its original position within half a year or a year after delivery.

Then if the rectus abdominis muscle is still separated at 10, interventional therapy can be performed, or the following methods can be referred to:

1, electrotherapy: electrotherapy is to stimulate the part of rectus abdominis with electricity, so that the rectus abdominis muscles contract to the middle and enhance the functional exercise of rectus abdominis. After electrotherapy, you can do some flat support, so the effect will be better.

2. In addition to electrotherapy stimulation, you can also choose acupuncture, massage and other stimulation methods. Massage is a less irritating method, but it is also the safest method. If you don't know the standard massage method, you can consult a professional technician first, or go to a professional postpartum repair center for repair.

3, you can also do some anal exercises, with the abdomen belt, the effect is better, but also protect the waist. At the same time, everyone should eat more foods rich in protein, vitamins and minerals to help repair rectus abdominis.