In fact, healthy weight loss can not be directly without eating. You can avoid eating high-calorie foods in your diet. Students generally like to drink milk tea, hamburgers, mala Tang and other unhealthy and fattening foods. These are the main reasons for eating less. You must have breakfast. Breakfast is the most important thing. You can eat seven minutes full for lunch and some fruit for dinner instead. You can do some exercise properly at ordinary times, which is beneficial to lose weight and does no harm to your body. Exercise is to persist.