Cat yoga to reduce stomach, the first step: squat in a crawling position, then open your hands and knees to shoulder width; Step 2: inhale hard, turn your head back and move your waist closer to the floor; The third step: exhale, when we bow our heads, our abdomen contracts backwards, and at this time our waist arches and stretches in the direction of the ceiling; This action must be repeated about five times to get the effect of exercise!
Pay attention to the contraction of the abdomen and the strength of the waist when doing this yoga. As long as the action is in place, long-term persistence will have a very good effect on thin belly. This kind of yoga can not only help thin belly, but also play a very important role in hip plasticity!
The second yoga that can reduce belly is L-shaped pelvic lifting yoga: lie down, lift your legs up and try to be at right angles to the human body; Push the floor with both hands and lift the pelvis up. The pelvis does not need to be lifted too much, and the abdominal stretch stops when it reaches the maximum; Slowly lower your feet, then lift them, then lower them, and repeat this action. The effect is best when the speed is slow.
Like the last movement, this yoga should be repeated about five times. When you do it, you should relax and slow down, so that you can effectively exercise your lower limbs and abdomen. Compared with the last yoga action, this yoga can effectively exercise and shape the legs.
In addition to these two kinds of yoga exercises, we can also match diet recipes to help lose abdominal fat, manage our diet in a planned way, and pay attention to the intake of calories and nutrients. Now many friends like to eat greasy food such as fast food and take-away. Because the human body ingests too much cholesterol and oil, reasonable diet and reasonable exercise will help prevent the appearance of belly!