Fasting for 382 days, the physical condition is still good, indicating that fasting is not literally understood, and you don't eat anything. In fact, fasting therapy generally means that in a certain period of time, except for drinking a small amount of necessary water and a small amount of vegetable juice and fruit juice, no longer eat other foods, and only rely on the energy stored in the body, mainly fat, to maintain normal life activities, so to be precise, fasting should be called "food restriction therapy."

Why do so many people like fasting? Because it is not easy to lose weight, many people are determined to keep running until they lose weight. As a result, I ran for a month and weighed myself. I found that there was no change because I didn't control my diet. Those who fast usually lose weight well and make rapid progress. Because the reduction of people's energy intake must be that the body's fat begins to be converted into sugar, and sugar is decomposed to provide energy.

Since fasting is not an extreme way to lose weight, how to fast correctly and scientifically to prevent harm to the body? We'd better consult professionals, such as fitness instructors or doctors, to find out how much we need to eat a day, and how much we should eat if we want to do some activities, all of which should be taken into account. Eating too much is not effective, and eating too little is too harmful to your health. So fasting needs professional support.

Besides, these people have fasted for such a long time, and others have also broken records. Let's not be misled Normal people can generally fast for two or three months, but a fast should be within two days, and it is not allowed to try to fast for more than three days, which is very harmful to the organs of the body.

Fasting is only the choice of a few people. Most people are suitable for running to lose weight, and they can also exercise and live a long and healthy life.