What are the benefits of sunbathing more in spring? Spring has come, everything is revived, and everything is beautiful. The sun at this time is also very warm, not as hot as the summer sun. Let's take a look at the benefits of sunbathing more in spring.

What are the benefits of sunbathing more in spring? 1 1, enhancing human body resistance.

Chinese medicine believes that sun exposure can warm the yang of human body, which can support the normal function of viscera in human body. If the yang is sufficient, the human body's disease resistance will also be improved.

Step 2 disinfect

For pathogens of various respiratory infectious diseases such as influenza virus and meningococcus, ultraviolet rays in sunlight are natural nemesis, and some bacteria can even be killed within a few hours.

3. Prevent rickets, rickets, osteoporosis and rheumatoid arthritis.

Sunbathing can help people absorb trace elements such as calcium and phosphorus, which can not only prevent rickets and rickets, but also effectively prevent diseases such as osteoporosis and rheumatoid arthritis. Children can get more sunshine and make their bones grow strong and strong.

Step 4 prevent myopia

Life Times once reported a study by Australian National University, which showed that lack of sunlight may be one of the reasons for myopia. This is because sunlight can stimulate the production of dopamine, which helps to prevent the axial length of the eye from becoming longer, thus preventing the focus distortion of the light entering the eye when focusing. Therefore, more sunshine and outdoor activities can help bookworms reduce the risk of myopia.

5, improve the level of vitamin D.

Vitamin D deficiency has little to do with sun exposure. There is a sterol substance under human skin, which can only be converted into vitamin D by sunlight, thus promoting the absorption and utilization of calcium and phosphorus by human body, which is beneficial to bone health. Once the level of vitamin D in the body rises, it can not only reduce the chances of contracting influenza virus and suffering from respiratory diseases, but also effectively protect blood vessels.

What are the benefits of getting more sunshine in spring? 2 1. Calcium supplementation is healthier.

Sunbathing is the most direct and effective way for human body to supplement vitamin D. Ultraviolet rays in sunlight help human body to synthesize vitamin D precursors, and vitamin D is an essential vitamin to promote calcium and phosphorus absorption. For infants, calcium deficiency can cause rickets and rickets, while for adults, calcium deficiency means osteoporosis and easy fracture.

2, sun back and spleen and stomach

Spleen-stomach disharmony is a common problem of many sisters. The main manifestations of spleen-stomach disharmony are abdominal distension, nausea, diarrhea, and vomiting when eating slightly uncomfortable. Chinese medicine believes that drying the back in spring can drive away cold, tonify yang and dredge collaterals, thus improving digestive function. Let the sun shine on your back fully, and it is advisable to feel a slight fever on your back. Generally, you will feel very comfortable in the sun 15-20 minutes.

3. Dry your legs to prevent cramps.

Leg cramp at night is an early warning signal of calcium deficiency. When the calcium in the blood is too low, the calcium in the bones will be utilized, and osteoporosis will be easy over time. Because of picky eaters, dieting and slimming, calcium deficiency is also common among women in their 20 s and 30 s. Sunbathing your legs in spring can activate blood vessels, relieve leg cramps and promote calcium absorption. In addition, bathed in warm sunshine, you will feel very comfortable, and your fatigue will all disappear!

What are the benefits of sunbathing more in spring? 1. Sunbathing can make the body get vitamin D, which is also called "sunshine vitamin". Vitamin D in the skin of the body is made by this external sunlight and converted into vitamin D.. Evaluation can make bones stronger, and can also prevent some diseases in infants, osteoporosis and rheumatoid arthritis in adults.

Second, sunbathing can prevent skin diseases. Moderate exposure of the skin to sunlight can effectively kill bacteria on the skin and enhance the skin's disease resistance.

Third, sunbathing can enhance human immunity and disease resistance. The ultraviolet rays of the sun have the effect of sterilization, and ordinary germs will be destroyed after exposure to the sun for more than a few hours.

Fourth, sunshine can mediate people's life rhythm and maintain mental health. Sunbathing can promote blood circulation, enhance the body's metabolic function and regulate the central nervous system, which will make people feel very comfortable.

5. Ultraviolet rays in sunlight can also stimulate bones to make red blood cells, and improve the hematopoietic function of human body, thus achieving the effect of preventing anemia.

What are the benefits of sunbathing more in spring? 4 Benefits 1: Longevity.

Danish researchers have been studying for 26 years and found that more sun exposure can prolong life. People who often bask in the sun go outdoors more than those who always stay at home or in the office, which is also an important reason for their good health.

Benefit 2: Prevent some cancers.

Studies have found that people living in high latitudes often have too little exposure to sunlight and ultraviolet B light, which leads to vitamin D deficiency in their bodies. Therefore, the risk of leukemia (hematologic cancer) may be twice that of people living in the equatorial region. The researchers analyzed the incidence of leukemia in 172 countries and compared the incidence of cancers such as breast cancer, colon cancer, pancreatic cancer, bladder cancer and multiple myeloma.

The results show that reducing ultraviolet B light irradiation will lead to low concentration of vitamin D in the body, which is easy to cause cancer and increase the risk of leukemia. Although excessive ultraviolet rays may cause skin cancer and skin aging, mild sunshine is still beneficial to health.

Benefit 3: Lowering blood pressure

A British study found that exposing skin to the sun can lower blood pressure, thus reducing the risk of stroke and heart disease. This is because sunlight can change the content of nitric oxide in blood and skin, thus lowering blood pressure and effectively preventing diabetes.

Benefit 4: Reduce the risk of arthritis.

The study found that in Hawaii and Arizona, which have the most sunshine in the United States, the probability of women suffering from rheumatoid arthritis is 2 1% lower than that in Alaska and Oregon, which have the least sunshine. This result is obvious among elderly women. The researchers analyzed that this may be because young women pay more attention to sun protection or have fewer opportunities to bask in the sun.