Waist and abdomen lose weight quickly. Many female friends often express dissatisfaction with their waist and abdomen. It is said that losing weight is an eternal topic for women. This is not unreasonable. Next, let's take a look at the waist and abdomen to lose weight quickly.

Waist and abdomen rapid weight loss preparation1;

A bottle of warm brackish water (slightly salty) is 3 liters.

Process:

Drink 2~3 cups of light salt water (about 200~300 ml) quickly, and then do the following 4 forms with exercise, 6 times each.

First of all, skyscraper style

Legs are shoulder width apart, fingers are crossed and turned up, arms are held high above your head, heels are raised when inhaling, eyes are on the back of your hand, and heels land after exhaling for a few seconds.

Second, the wind blows trees.

Legs together, fingers crossed and turned up, arms raised above the head, heels raised, upper body slowly bent to the right for a few seconds, and then bent to the left for a few seconds. (One group is left and right, and six groups are * * *). And then go back to the middle to restore. Breathe naturally.

If it is difficult to lift the heel, landing the heel will not have much effect.

Third, the waist rotation type

Keep your feet apart, turn your fingers across your palms, raise your arms and inhale. When you exhale, bend your body 90 degrees forward, keep your eyes on your hands, turn your body to the right when you inhale, and turn your body to the left when you exhale. * * * Group 6, restore in the middle of the road.

Fourth, cobra twist

Lie prone, put palms on both sides of your chest, slowly support your upper body, push your toes to the ground, slowly twist your head to the right, keep your eyes on your left foot for a few seconds, turn to the other side, and return to the middle to recover.

The four waist-slimming movements are easy to learn, which can not only help people slim out a flat abdomen, but also help people detoxify. It is enough to use this method once or twice a month.

Because toxins don't accumulate so quickly, I suggest you try it on weekends when you are in a good mood and have more leisure, but if you are a patient with acute and chronic diseases such as gastric ulcer and duodenal ulcer, don't try this activity.

Fast weight loss in the waist and abdomen 2 Generally speaking, it is very easy to accumulate some fat in the waist and abdomen, especially now people don't pay attention to their health at all, and their living habits are not so regular, which will make their endocrine disorders.

So that your own fat will accumulate more and more, and then until one day you feel that your old clothes can't be worn, your waist and abdomen will slim down, which is basically a combination of exercise and diet.

Lean forward hard

Times: 2-3 times

Can increase the elasticity of the back and waist, and can remove fat from the lower abdomen, waist, buttocks and thighs.

1, sitting posture, legs straight and close together, hands naturally placed at your sides, waist straight.

2. Inhale, straighten your hands, hold high in the direction of your head, and lean back slightly.

3. Exhale, lean forward, put your hands down, stretch forward and grab your toes.

4, the upper body is pressed down, and the forehead is pressed on the leg as much as possible, preferably for more than 30 seconds.

wind relieving pose

Times: 2-3 times

It can strengthen gastrointestinal peristalsis, relieve constipation, enhance waist elasticity and reduce abdominal fat.

1, lie on your back, relax your whole body, keep your legs straight together, and naturally put your hands at your sides.

2. Bend your left knee and hold it with both hands. Keep your right leg straight.

3. Exhale, hold your left knee with your hands, make it think in the direction of your chest, and hold your head up and hold your chest so that your forehead is close to your knee. Switch legs. Say it again.

There are many kinds of yoga movements, and you can do a thin waist and abdomen in a targeted way, such as increasing the elasticity of the abdomen.

This can effectively get rid of the fat in the waist and abdomen, so try to stick to this exercise for about 30 seconds, and you can't stop this exercise in a short time.

Yoga has always been our people's favorite way of exercise, which brings us physical health, spiritual purification, graceful movements, temperament distribution and perfect curves.

A person's mind is beautiful and his body can be beautiful. So the essence of yoga is to cultivate the mind. Regular practice of yoga can also reduce the excess fat in our body and achieve the effect of increasing muscle and reducing fat.

Yoga stretches, stretches and relaxes muscles through many stretching and twisting actions, making the muscles of arms, waist, legs and buttocks gradually slender, thus shaping tight and soft body lines. Standard handstand, legs apart, left leg in front, right leg in back.

This yoga posture can tighten the skin on our face, make our skin smoother, and exercise the muscles of our arms, making our arms more slender.

Slow and light spirit is the basic requirement of yoga practice, so the practice of yoga asana not only has the effect of fitness, but also has the functions of releasing pressure, balancing mentality and self-cultivation. Only in this way can we have a better sleep state.

Or an upside-down action. Our legs are curved, with the left leg in front and the right leg in the back. This yoga posture can be changed on the basis of the previous posture to exercise the muscles of our legs, thus increasing muscle and reducing fat.

Goddess and woman are only one step away. By practicing yoga, we can arouse beautiful feelings in our hearts and show our unique charm in our gestures. This yoga pose is similar to the last one.

The foundation of handstand is leg bending, but the abdomen does not need to be very bent, which is much easier than the last yoga posture. But it can still play the role of increasing muscle and reducing fat.

To practice yoga, you should adjust your breathing on the basis of doing every posture well, exhale toxins in one breath and breathe healthily. Achieve real integration of body and mind.

In this yoga posture, we bend our hands, support our forearms on the ground, press our hips down, bend our legs, lift our left leg forward and lift our right leg backward. This yoga posture can not only improve the flexibility of our waist, but also exercise the muscles of our hips and make our hips fuller.

Regular practice of yoga can also keep us awake at all times, better meet every day, and improve our work efficiency and learning efficiency to a certain extent. Are you still hesitating about such a good exercise method?

We lie flat on the yoga mat, with our right hand propping up the ground, our left leg bending, and our left hand holding our left foot from behind, keeping our left calf close to our left thigh. Straighten your right leg Yoga can not only improve the flexibility of our body, but also increase muscle and reduce fat.