Most postpartum mothers, in the first few days, the abdomen looks as big as five months pregnant, because the uterus is still swollen and has not fully recovered. After 3- 18 months, the uterus will gradually recover.

However, when the fetus grows and develops in the uterus, the abdominal wall muscles are overstretched and stretched, the muscle elasticity will be substantially reduced, and the abdominal muscles will be very slack. If you don't exercise, the elasticity of abdominal wall muscles can't be restored. In order to make the body recover better, the simplest, most economical, best effect and no side effects recovery strategy is to do abdominal exercises that are beneficial to exercise abdominal muscles as soon as possible after delivery.

1, supine on the bed, knees flexed, feet flat on the bed, hands on the abdomen, deep breathing exercise, belly bulging.

2. On the supine bed, put your hands around the back of your head, slightly raise your chest and abdomen, and alternately straighten your legs up and down, from small to large, from slow to fast, for about 50 times.

3. Lie on your back on the bed, hold the railing with your hands and lift your legs together. Don't bend your knees, keep your toes straight, and the angle between your legs and your body should reach 90 degrees. After lifting it, stop for a while and then fall down, and so on until the abdomen is sour.

4. Put your hands on your sides, support the bed with your hands, bend your knees, pedal the bed with your hips as high as possible, stop after lifting, fall for 4 seconds, and then lift after a rest.

5. Put your hands on your sides, lift your legs up as far as possible, and lift them in turn like riding a bicycle until your legs are sore.

6. Stand by and watch the bed, hold the bed with both hands, with your feet back, your body in a straight line, your forearms flexed and your body pressed down. After stopping for two or three seconds, the forearm is straight and the body is raised, and this is repeated for 5- 15 times.

7. One leg stands on the ground to support the whole body weight, the other leg bends and lifts, and then jumps continuously with the leg that supports the body, 20-30 times each time, and the two legs alternate until the leg is sore.

Doing aerobic exercise needs persistence to be effective. Every time you do it, do it at home. When you do it, you should feel the muscles stretching and contracting hard.

Love tip: Postpartum body organs haven't recovered for the first time. Don't be too tired and don't do exercise.

In addition, if you want to reduce your abdomen by turning the hula hoop, it is recommended to consult a doctor first, because the hula hoop oppresses the internal organs of the body, especially the bulky hula hoop, which is not conducive to the recovery of the uterus. If it is a caesarean section, the doctor's advice is that you can turn the hula hoop 1.5 years or more.

References:

Postpartum mommy fitness exercise

/posts/list/598.page