The scraping method of stovepipe is 1. First, apply lubricating oil to your legs, sit on the bed or sofa, bend your legs naturally, and let your calves be in the most natural state of relaxation. Then scrape the legs from knee to heel for 20 minutes every day (left and right legs 100 times).

2, direction: starting from the knee bending root, scraping down, scraping only in one direction at a time, don't scrape back and forth like a bath! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.

3, strength: must be strong, scraping fast! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )

4. The plate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.

5, the key point selection: Fu Rabbit Blood Sea Zusanli Fengcheng Chengfu Sanyinjiao Hanging Bell Committee Zhongchengshan (but most people are not so particular, can not tell. All acupoints can be stimulated by scraping board)

Precautions for shaving thin legs

1, be sure to apply lubricating oil before scraping. For example: scraping oil, olive oil, essential oil (not dry), and emulsion that is not easily absorbed; Drinking a cup of hot water after scraping (it is recommended to use essential oil or olive oil) can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.

2, don't catch cold when scraping, don't touch cold water after scraping, don't take a bath, it is best to go to bed after scraping.

Scraping stovepipe tips 1 As we all know, scraping legs can effectively promote blood circulation and accelerate metabolism, which is very beneficial to speed up stovepipe. Some MM likes to shave before exercise, while others like to lose weight after exercise. So, what's the difference between stovepipe effect?

2. "Scraping" is a very healthy partial weight loss method, and its effect can only be exerted if it is properly applied. The scraping effect before and after exercise is nothing more than the function of blood circulation and metabolism. Let's analyze these two stovepipe methods in detail.

3. First of all, let's talk about scraping after exercise, because after bathing, soaking your feet or applying a hot towel to your legs, the pores in your legs will open and drain, especially after exercise, such as pedaling, walking and stretching in the air. At this time, the blood and organs in the body are activated. If scraping on this basis can relax the legs and soften the fat, stovepipe can achieve twice the result with half the effort.

4. What about scraping before exercise? Once there was a MM who started to exercise after shaving. Just after shaving and massaging for a while, she started jogging downstairs for half an hour. After returning home, she made a 100 air treadmill, and then she found herself retiring quickly! This is reverse thinking!

Because you can sweat after exercise, promote blood circulation and strengthen metabolism, in layman's terms, it is the process of discharging garbage from the body, just like eruption. Therefore, it is necessary to change clothes in time after exercise and keep warm, so that the eruption can disappear quickly. Therefore, it can be seen that scraping before and after exercise is ok, and the specific effect varies from person to person.

6. Because the sweat pores of the human body are open after scraping, it is easy to be invaded by cold pathogens, so don't take a bath before scraping subsides. It is recommended to take a bath after one day. If you must take a bath, you can take a hot bath to promote blood circulation. Don't touch cold water and let the cold wind blow.

7. People usually choose to shave their thin legs at night. You may want to eat, but please stick to it and master a healthy eating rule. When you finish eating on time, don't sit or lie down immediately. You can stand or go downstairs 15-30 minutes to prevent fat from accumulating in the lower body immediately.

Six secrets of stovepipe 1, pedaling style

Lie on your back on the floor with your arms at your sides. Inhale and lift your feet 90 degrees perpendicular to the ground at the same time.

Exhale, legs slightly apart, knees bent, legs pedaled forward like a bicycle, and keep breathing evenly. After doing 10 times, switch legs and push back, and do the same 10 times. The finished product is 1 group. Then put it down and repeat the action.

2. Push the wall after lunging

Stand 30cm away from the wall, put your hands on your chest and push the wall. The left leg takes a big step backward and the right knee bends to form a lunge. Be careful to keep your left leg straight. Hold for 30 seconds, then switch sides and do the same thing. Cycle 3 times.

3. Armchair and tiptoe

Stand on the back of the chair with your head up, your feet slightly open and hip-wide, and hold the back of the chair with your hands. Slowly stand on tiptoe, chest forward, abdominal and hip muscles tense, legs straight.

After holding 1 sec, slowly lower the heel. When you put it down, don't let your heel touch the ground, and then stand on tiptoe. 15 times is a cycle, and 3 cycles are repeated.

4. Stand on your shoulders

Lie on your back on the floor with your arms flat at your sides and your feet together. Inhale and lift your feet 90 degrees perpendicular to the ground at the same time. Exhale, put your hands on the ground, leave your back and hips off the ground, and keep your legs parallel to the ground.

Put your hands on your lower back, bend your knees first, and then slowly put your legs and body behind your whole body. Hip. Legs vertical. Stay 10 seconds or so, and then slowly put it down. Repeat this action.

5. Rubber band moves ankle

Sit on the floor naturally, support your body behind your hands, bend your right foot naturally, and straighten your left foot. Ask your partner to use rubber bands to help fix your toes and ankles.

Ankle moves slowly from inside to outside 1 s, and then repeats from outside to inside 15 times as a cycle, and each leg makes 3 cycles.

6. Twist your ankle in a sitting position

When sitting in a chair, the back is close to the back of the chair, the spine is straight, the hands are placed on the chair surface, the right foot naturally hangs down, the left foot is raised horizontally, and the toes are extended forward. Turn your toes clockwise five times. Be careful not to move the knee joint when rotating. Then do the same thing on the other side.

Skinny leg sports swimming

Swimming is a good way to lose weight, but it doesn't do much exercise for your legs. If you want to lose weight on your legs, you can choose to walk in shallow water or walk in deep water wearing a life jacket. The natural resistance of water can give your thighs a powerful exercise.

Jumping motion

In fact, jumping is an effective magic weapon to restrain leg thickness. Before lunch and at night every day, gently jump and lift your legs, 20 at a time, twice a day, which has a good effect on preventing leg thickening. In addition, jumping exercise is helpful to treat leg thickness, at the same time, it can also enhance cardiopulmonary function, accelerate blood circulation, deliver oxygen to various parts and organs of the body more effectively, and improve human immunity.

run quickly

Running is also a good way to exercise thighs, but people with thick thighs may find it difficult to run, so you can choose to combine walking and running for a period of time, which is very helpful to exercise thighs and lose fat on thighs.

Massage with hot water and cold water when taking a bath.

Be sure to wash while standing in the shower, which will also help you burn more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for 2 minutes, and then massage your thighs with your hands. Repeated several times can strengthen the blood circulation of thighs and promote the burning of excess fat in thighs, thus achieving the effect of losing weight and stovepipe.

aerobic exercise