The easiest way to lose weight in the world is this. This is an incredible sleep diet. Of course, we cannot generalize. Of course, besides sleeping, you should try to do some exercise to control your diet, so that you can really lose weight healthily. Ok, let's take a look at the scientific explanation and usage of sleep diet.

1, fat switch

There is a switch in the human body that can control your obesity. Leptin, an important peptide hormone, can control the accumulation, stop, synthesis and transformation of fat. Hunger hormone comes from the stomach to increase appetite, while leptin comes from fat cells. When you are full, he will tell the brain the signal of satiety. Leptin and hunger hormone complement each other, jointly check and balance people's diet, and jointly control people's satiety and hunger alternately.

2. Sleep and Leptin

Leptin is affected by sleep. Specifically, when staying up late or not getting enough sleep, leptin levels drop, hunger hormones begin to signal, and appetite follows. People who often stay up late can try to feel the hunger signal from their stomach at twelve o'clock in the evening. At this time, the appetite will be higher than when eating normally during the day, and the desire to eat high energy and high fever will increase by 45% than usual. This also explains why people who stay up late are more likely to get fat. You can control yourself from eating, or simply ignore the hunger signal and let it die. It will disappear, and it won't make you consume too many calories, but at the same time you will feel uncomfortable, especially when you wake up the next day.

Step 3 sleep to lose weight

Diet: Try to eat regularly, take a nap for half an hour/kloc-0.5 to 20 minutes after lunch, drink a glass of water before going to bed at night, and give up alcohol and caffeine.

Benefits: Good sleep quality, less food, less fat and more energy. If we combine slimming healthy food with persistent exercise, the effect will be better and it will be easier to lose weight.

Time: Everyone's sleep time is different, usually around seven and a half hours. If it is difficult to wake up in the morning, it means that you haven't found the most suitable sleep time for yourself, so you can explore it yourself slowly. Generally speaking, it is bedtime to push forward seven and a half hours from the time of getting up. Persist in good sleep every day, and the effect of sleeping to lose weight will become more and more obvious, but it can't be reduced by sleeping too much. Sleep quality is the decisive factor.