There is no way to lose weight quickly, mainly because you have to stick to it: 1. You can go out for morning exercises as much as possible during the break, and then go to the fitness room to exercise more. You can't stop eating! This is a bad way to lose weight. It is impossible not to eat. You can eat as much as possible. Never take diet pills, which is extremely harmful to your health. You can eat apples, kiwis, raisins and other fruits. You can dance more and do slimming exercises. If you are not too fat and weigh less than 100 kg, you can still lose weight, because if a person really likes you, he won't care about your appearance! Believe me, you can find your own happiness, and you should come back … don't worry too much, there is nothing you can do. Try the above method. This is the most common method. I hope you can get rid of your troubles as soon as possible …