Eating celery in winter is good.
Celery is cool and rich in protein, sugar, carotene, vitamin C and amino acids. , can excite heatstroke nerves, promote gastric juice secretion, stimulate appetite, and have expectorant effect.
Winter is the season of high blood pressure. The clinical practice of traditional Chinese medicine shows that celery is an effective drug to treat hypertension and some diseases caused by hypertension, and it has a certain auxiliary effect on preventing and treating diabetes, anemia, rickets in children, arteriosclerosis and other diseases.
Eating tomatoes in winter is good.
Tomatoes contain lycopene, which can clean blood, promote human metabolism, relax nerves and relieve stress. Very suitable for eating in winter. Moreover, tomatoes are the first choice for cancer prevention. Organic acids such as malic acid and citric acid can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.
Eating carrots in winter is good.
Carrots are rich in nine amino acids such as vitamins and alanine, and minerals such as calcium, phosphorus and iron. Carotene plays a significant role in protecting eyesight and promoting children's growth and development. Adults can tonify spleen and stomach. Carotene is a fat-soluble substance, so frying carrots in oil is the best way to eat, and the nutrition can be fully absorbed.
Eating spinach in winter is good.
Spinach is cool and contains a lot of plant fiber, which can help gastrointestinal peristalsis, promote the secretion of stomach and pancreas, and is beneficial to food digestion and absorption. It can moisten dryness, nourish liver, nourish blood, stop bleeding, regulate stomach and intestines, and clear constipation. When the weather is dry in winter, people eat greasy food and get angry easily. Spinach can promote digestion and defecation, but also play a role in eliminating fire and drying dampness.
It's good to eat lotus root in winter.
Lotus root is cold, has the function of clearing heat and cooling blood, and can be used to treat fever. Lotus root is rich in trace elements such as iron and calcium, and the content of protein and vitamins is relatively high, which can tonify qi and blood and enhance human immunity.
It's good to eat pumpkin in winter.
Pumpkins are warm, can moisten the lungs, replenish qi, enrich blood and nourish skin, so eat more pumpkins to protect skin in winter. Rich in vitamins A, C and zinc, as well as α hydroxyl, it can help remove aging cells, promote the formation of new cells and repair acne muscles. Pumpkin can make the stool unobstructed, promote detoxification, and have a very good effect on women's beauty. Pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are good oils and can prevent stroke.
What fruit is good to eat in winter?
apple
Apples are very nutritious and can be found all year round. Sweet and cool in nature, it has the effects of nourishing spleen and stomach yin, promoting fluid production to quench thirst, moistening lung and pleasing heart. Known as the god of cardiovascular health care.
pear
Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals and vitamins. It has the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis will benefit greatly from eating some pears regularly.
shaddock
Grapefruit is cold, and can be used properly to remove fire. Eating grapefruit can also lower human cholesterol, prevent cardiovascular disease and prevent stroke. Limonene and pinene in grapefruit can dilute respiratory secretions, which is beneficial to the discharge of thick phlegm and can be used for chronic cough, excessive phlegm and asthma.
Winter jujube
Winter jujube is a large number of fruits listed in winter. Winter jujube has the reputation of "king of hundred fruits" and "living vitamin pills", and is rich in vitamin C, which can eliminate toxins in the body, increase disease resistance and promote human metabolism.