1, hyperlipidemia

Young and middle-aged healthy patients with hyperlipidemia can drink Pu 'er raw tea one hour after lunch every day. Pu 'er raw tea contains more tea polyphenols, which can accelerate the metabolism of lipid compounds in human body. Old people or young people with gastrointestinal discomfort can drink Pu 'er cooked tea properly one hour after lunch and dinner every day. Pu 'er cooked tea becomes moist after wet water fermentation, which can moisten and protect the stomach. At the same time, theaflavins produced by the fermentation of cooked tea can inhibit the absorption of lipids in food.

2. Hypertension

The high-risk population of hypertension is usually people over 40 years old. This kind of people especially need to pay attention to diet, eat less foods with high salt content, and at the same time exercise properly to adjust their bodies. Patients with hypertension need to pay attention to the time and the concentration of tea soup when drinking tea, and avoid drinking high-concentration Pu 'er tea before going to bed at night. It is better to drink tea two hours after lunch, and it is better to drink Pu 'er cooked tea or raw tea with a certain aging period at the same time. It should be noted that patients with hypertension should follow the ratio of 1: 50 when drinking Pu 'er cooked tea.

3, hyperglycemia

Hyperglycemia will weaken the body's resistance and even lead to electrolyte disorder and acidosis. Tea lovers with high blood sugar should control their sugar intake and eat more foods rich in dietary fiber. After Pu 'er cooked tea is fermented by wet water reactor, the content of tea polysaccharide is higher than that of raw tea. Tea polysaccharide has obvious inhibitory effect on the increase of blood sugar in human body. Tea friends with bad stomach and high blood sugar can drink Pu 'er cooked tea with moderate concentration after meals.

These are some ways to reduce the three highs by drinking Pu 'er tea. Although Pu 'er tea can play a certain role in lowering the three highs, it can't replace medicine after all. Patients with "three highs" can drink Pu 'er tea properly according to their own physical condition under the condition of helping to reduce "three highs" according to the doctor's advice.