Vinegar has a certain effect on regulating appetite. The simplest seasoning method is to use cold dishes such as vinegar, soy sauce and minced garlic. Eating some side dishes mixed with vinegar before meals has a good appetizing effect on people with bad appetite.

In addition, vinegar can also stimulate gastric acid secretion, thus achieving the purpose of promoting digestion. Vinegar is very helpful for people with low gastric acid secretion, but people with normal digestive tract function do not need to drink vinegar to improve digestive function.

2. vinegar can "reduce salt"

Using vinegar to improve the taste of food is much healthier than using salt. Cooking with less salt and more vinegar is a healthy eating habit. Eating too much salt is not only harmful to the body, but also makes people's taste more salty, and other foods will be eaten more. The more water you drink, the more weight you gain.

For people who love salty taste, it is advisable to add some vinegar to the dish. More vinegar and less salt will not only make the dish not salty enough, but also make it more delicious and healthier.

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