I can't. If you want to lose weight, you need to rely on yourself, not the so-called weight loss products. You need to adjust your diet, control your calorie intake, and don't eat after 20 pm. Insist on exercise, life lies in exercise, and controlling your legs and holding your legs are important principles for losing weight. The real weight loss is to lose fat. Those short-term weight loss and quick weight loss are just dehydration and pseudo-weight loss, so weight loss and fat loss are a concept, or fat loss is healthy weight loss.