2. about 60 grams of kelp, soak it in warm water, wash the sand on it, and then cut it into thin strips for later use.
3. Add some dry starch to the shredded pork and mix well, and let it stand for about 20 minutes.
4. Appropriate amount of onion and ginger, cut for later use, 4 or 5 pieces of garlic and 2 pieces of red pepper.
5. Open fire, put a little oil in the hot pot, and stir-fry the shredded pork until it changes color after the oil is hot.
6. After the shredded pork turns white, add the chopped ginger, garlic and pepper and continue to stir-fry until it is fragrant.
7. Add some cooking wine and soy sauce, continue to stir fry twice, and add thirteen spices to taste.
8. Add the right amount of water or broth to the pot. Do not use too much water. Just add water according to the number of people who eat.
9. After the fire boils, add the chopped kelp, add some pepper and cover the pot.
10. After boiling, turn down the heat and continue to cook for about 20 minutes. Kelp tastes worse and more delicious. After cooking, put the right amount of salt.
1 1. Take a small bowl, add some starch, mix it evenly with water, and slowly pour it into the cooked seaweed soup to thicken it.
12. Turn off the heat after boiling, put chopped green onion in the pot, or add some coriander to make it taste better.
What are the benefits of kelp lean broth? Kelp contains a component, which can play a good role in eliminating fat and lowering cholesterol, and pork is a good daily supplement to protein. When the two ingredients are eaten together with boiled soup, they can effectively promote diuresis, eliminate dampness, eliminate edema and clear heat.
Tip 1. Kelp is difficult to cook. Cook it slowly before eating. You can also blanch in boiling water for a few minutes before cooking, which is more conducive to cooking.
2. When the shredded pork is mixed with starch, you can add an egg white and add some cooking wine to stir together, so that the shredded pork is tender and delicious.
3. Kelp does not need to be washed away from frost, and it is a beneficial substance, which is good for health.
What are the benefits of eating lean meat? Pork is rich in protein and fatty acids, which can replenish qi and blood and increase nutrients needed by human body. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Women with postpartum weakness and insufficient qi and blood can eat more pork to tonify kidney and qi and blood. Autumn and winter are prone to symptoms such as dryness and heat, kidney deficiency, constipation and cough. Eating some pork properly can alleviate the above symptoms.
Supplementing vitamins to maintain normal metabolism requires the interaction of many chemicals, among which vitamins are the most important, and most of the vitamins in food come from meat, especially lean pork, which is rich in vitamin B 1, and pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
What are the benefits of eating kelp to prevent goiter? Kelp is rich in iodine and calcium, which can treat iodine-deficient goiter and regulate the body.
At the same time, the pressure of preventing and treating female mammary gland hyperplasia will increase, the level of estrogen in the body will decrease, and the normal function of the ovary will be disordered, leading to endocrine disorders. At this time, breast hyperplasia will take advantage of it, and iodine in kelp can stimulate the pituitary gland well, improve endocrine disorders, and then treat and eliminate breast hyperplasia.
Blood pressure lowering kelp contains laminin, potassium salt and calcium, which can reduce the body's absorption of cholesterol and thus lower blood pressure.
Fucoidan in kelp is a good dietary fiber, which can delay the gastric emptying and the passage of food through the small intestine, thus inhibiting the increase of blood sugar content and helping to treat diabetes.
Lowering cholesterol kelp also contains a lot of unsaturated fatty acids and dietary fiber, which will make a lot of cholesterol attached to blood vessels. If it is not removed in time, the human cholesterol index will increase, and these unsaturated fatty acids and dietary fiber can be removed well, regulating the stomach, promoting cholesterol excretion and reducing the body's cholesterol content.
Weight loss kelp has low calories. Eating more kelp is not afraid of the accumulation of fat and heat in the body. Kelp is also rich in dietary fiber, which can help our body consume more calories and achieve the effect of slimming.