It is suggested that dinner should be between 350 and 480 calories, and lunch should be more, which can be between 500 and 630 calories. (The above are suggestions for relatively healthy calorie intake. If you want to lose weight by controlling your diet, you can reduce the recommended minimum calories of 100 calories. Don't reduce calories every time. When you consume too little energy, your body can't bear it. )

The average calorie of chicken breast100g is 133.

Carl, if you eat boiled chicken breast, it's basically calories. Half a catty (250g) feels more suitable, just add some broccoli.

If it is fried chicken breast, the heat is slightly higher. 194.

Heat 100g. If you eat half a catty of fried chicken breast, the calorie is 485 calories. You can eat more for lunch, but you can still lose weight or eat boiled chicken breast for dinner.