The fruits to be eaten are apples, bananas, kiwis and other seasonal fruits, which are especially suitable for breakfast and can effectively play the role of face-lifting.

Colored rice balls

The staple food of Asians is mainly rice, and the extreme diet that does not eat rice and carbohydrates can easily lead to the problem of enlarged belly and increased waist fat. Experts say that most people like to eat rice, because rice will contain a lot of water to reach the large intestine, which can effectively improve the dryness of the stomach and better detoxify. Moreover, eating coarse cereals and barley can get a lot of dietary fiber and effectively detoxify, so coarse cereals and barley rice balls are the best food for detoxification and slimming.

Traditional tomato soup

As long as you add a few drops of olive oil to the soup or juice for breakfast, you can change the dry detoxification environment and discharge the waste into your body. Because glyceride in olive oil is difficult to be digested and absorbed by small intestine, it will be directly brought to large intestine, which will stimulate gastrointestinal peristalsis and easily change constipation.

If you think this is troublesome, you can also use Panlong Haiyun Detoxification Beauty Capsule, which is more convenient and simple.