It turns out that eating barley like this can get rid of dampness and lose weight! The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle.
Moisture is the "root of all evils" and it is the easiest to breed diseases. Traditional Chinese medicine believes that dampness is the root of many diseases, which will affect the function of human viscera and lead to diseases from top to bottom and from inside to outside. Such as: ① lead to heart, liver, spleen, lung and kidney dysfunction; ② Symptoms such as chest tightness, dizziness and fatigue appear; ③ Skin diseases such as rash;
The harm of moisture is so serious, but how is the moisture in our body produced? Internal humidity is closely related to water. Internal dampness refers to the water dissolved in body fluids and drinking water. Under normal circumstances, moisture can moisturize the skin and maintain the function of the internal organs. However, due to lack of exercise, unhealthy diet and other reasons, excessive water accumulation in the body has led to various diseases, such as eczema, itching, obesity, hair loss and so on. External Humidity If the area where you live is rainy and the air humidity is high, the humidity in the environment is external humidity. Therefore, in the generally warm and humid southern region, there will be more people with heavy body moisture. External dampness easily enters the body through nasal breathing and skin breathing. This makes the combination of "internal dampness" and "external dampness" more likely to increase the risk of various diseases. Do you agree with the symptoms of moisture?
Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and many sub-health problems. In fact, these diseases are related to dampness and phlegm.
Many people are willing to make soup. One day it was the turn of Coix seed sparerib soup, and she fell in love with the taste instantly after eating it. I began to think about whether I could drink it every day. One is good taste. The second is that the climate in Lingnan is easy to be wet and heavy. However, it was stopped by a friend. The friend said, "Although this coix seed is wet, it is wrong to eat it for a long time. You shouldn't do this. " Why is this? What happened to coix seed? Isn't it "wet king"? Let me explain to you what this is all about.
1, eliminating dampness If you simply eat coix seed, it basically doesn't have much effect unless you eat it every day for many years, so it should be effective for several months.
2, but the constitution is wrong, regardless of wet and cold, hot and humid, barley is counterproductive.
Coix lachryma-jobi seed has a strong effect of eliminating dampness, but it should be eaten according to the constitution. If you want to get rid of dampness, Coix seed is a good choice. It has a powerful function of eliminating dampness, but unreasonable consumption will aggravate human moisture. Everyone has a different physical condition:
● Some people are prone to sweating, irritability, thirst, and love to drink cold water. Their palms and soles are often hot and their tongues are red. These people are people with "hot constitution".
● Some people are prone to catch cold, often have cold hands and feet, love to drink warm water, and are prone to waist and knee pain and white greasy tongue coating. These people are "cold constitution" people. Although coix seed has a good diuretic effect, its medicinal properties are cold and cool, which is not harmful to people with warm constitution, but for people with cold constitution, eating coix seed often is tantamount to adding insult to injury! Therefore, if you want to play the role of coix seed, you must divide your physique and eat it according to the method. Eat 1 according to the constitution, raw coix seed-raw coix seed suitable for hot constitution, that is, raw coix seed. Its taste is cold and cool, suitable for people with hot constitution. Cold people had better not eat it. 2, stir-fried coix seed-suitable for cold constitution stir-fried coix seed, warm, has the effect of strengthening the spleen and eliminating dampness, especially for symptoms such as diarrhea and fullness caused by moisture, suitable for people with cold constitution.
3. Long-term use of coix seed alone to eliminate dampness is not reliable because this step is omitted.
In fact, it's right for coix seed to get rid of dampness, but it's really unhealthy if you just get rid of dampness and don't strengthen the spleen. You should know that the spleen is the foundation of the day after tomorrow and the "source of qi and blood biochemistry". If the spleen is deficient, the function of transporting water vapor decreases, and it is difficult for water vapor to be excreted, which becomes moisture over time; However, the spleen prefers dryness to dampness. When the humidity is heavy, the spleen will keep working to accelerate excretion, which is easy to be damaged after a long time.
Therefore, if you only remove dampness for a long time without paying attention to strengthening the spleen, it seems that the symptoms of dampness are alleviated, but in fact it hurts the spleen. Spleen and stomach need yang, and cold food hurts yang, which is naturally not good for health over time.
4, get rid of moisture in the body, the method is very simple, just need two small things commonly used in the kitchen. Can be used as tea, can be used as food, and can solve big problems. They are barley and red beans. These two kinds of things don't need to be caught in proportion. Every time they are washed, they are put in a pot and boiled in water. After boiling, they are the best products for eliminating dampness and strengthening the spleen-barley and red bean porridge.
Classic dampness collocation ▲▲▲▲▲▲ When it comes to dampness, many people will think of glutinous rice and red bean soup. But what few people know is that the "red beans" recommended by Chinese medicine in glutinous rice red bean porridge are actually "red beans", and there are differences between the two kinds of beans. Ordinary red beans are chubby and round in appearance, which are mostly used for eating, while red beans are smaller and more slender. When taking medicine or cooking barley red bean porridge, the effect of diuresis and dampness removal is more obvious.
Pay attention to distinguish between red beans and red beans when buying.
One advantage of glutinous rice and red bean porridge is that it won't be sticky no matter how it is cooked. Red beans and sticky rice are always cooked at the bottom, and reddish soup is on top. Most of the effective components of sticky rice and red beans are in the soup. After meals, it can moisturize skin, whiten skin, eliminate dampness, promote qi and blood circulation, regulate menstruation and relieve pain. You can also add some sugar or honey according to your personal taste. Losing weight is delicious and beautiful.
5. Why is eating glutinous rice symptomatic but still ineffective? It turned out that there were two details wrong.
Therefore, heavy moisture also needs to be classified. Some people may really eat coix seed, while others may not. Then why do some people obviously use it according to the symptoms, but still don't feel that the moisture has been removed? This has something to do with your diet.
Many people pay attention to the original flavor when eating, and so does highland barley. In fact, Job's tears will directly harm the body, mainly because Job's tears are cold. Eating it directly after cooking will hurt the spleen. It's best to fry the soup before cooking, which can relieve the coldness of Job's tears.
Secondly, Job's tears are difficult to boil unless they are soaked in hot water for an hour before cooking. Uncooked coix seed can't play any health care role. Untreated coix seed is difficult to boil by simple boiling, which takes a lot of time. Usually, people can excrete this undercooked coix seed without waiting for absorption.
In a word, the coix seed eaten by people is rotten and blossoming.
6. Add rice, salt and sugar, and it will be wasted.
Cook porridge with barley without rice. We often use barley as raw material to cook porridge, such as barley red bean porridge, barley lily porridge and so on. But this "porridge" does not need to add rice! Like red beans and barley, the soup is very clear, and Chinese medicine uses this "clear" nature to remove dampness. Once rice is added, it will become sticky, which is equivalent to adding water. The taste may be better, but the effect of removing dampness will not be so good.
7, the role of glutinous rice is very common, but it can also strengthen the spleen. Glutinous rice is really effective in eliminating dampness, but its function is mainly to strengthen the spleen. However, glutinous rice as a diet has limited ability to strengthen the spleen, and many people eat glutinous rice in the wrong way, so few people rely on eating glutinous rice to eliminate dampness. At the same time, coix seed should strengthen the spleen and stomach. Moisture is caused by spleen deficiency, which will aggravate spleen deficiency, so it is correct to strengthen spleen and eliminate dampness together! Coix seed can strengthen the spleen and stomach, clear lung heat, but it is important to promote diuresis and permeate dampness. Euryale ferox, Poria cocos, lotus seeds and yam are all sweet and flat in nature, and have the effects of invigorating spleen and regulating stomach, tonifying kidney and arresting ejaculation, eliminating dampness and stopping leukorrhagia, and can also improve insomnia and dyspepsia caused by spleen deficiency and excessive dampness. More importantly, both cold and hot constitutions can be eaten. So people who want to get rid of dampness can add these materials to glutinous rice and red bean porridge, and the effect of getting rid of dampness and strengthening the spleen is better. There are so many benefits of removing dampness from coix seed, it would be a pity if you eat it in the wrong way. For patients with mild humidity, daily use of coix seed can still have a certain effect, but for friends with heavy humidity, the effect of eating coix seed is very low, and in life, many people eat coix seed in the wrong way, resulting in coix seed eating in the stomach, which is basically ineffective.
The usage of coix seed is very important. The usage of coix seed determines the efficacy of coix seed. If you simply put coix seed in rice to cook porridge, how to eat it will come out.
It is generally believed that the effect of removing dampness from coix seed is better than that of coix seed and red bean soup. Coix lachryma-jobi seed combined with some herbs for invigorating spleen and qi, warming the middle warmer and regulating qi has better effect. Generally, the most common collocation is red beans, but do you know? There is one thing more suitable than red beans. That's gorgon fruit. Euryale ferox is flat, which can strengthen the spleen and stop diarrhea, and stop leukorrhagia. With coix seed, it can dispel dampness and strengthen the spleen. Red beans are cold, and some people may not be suitable.
The use of coix seed is very particular. Not everyone is suitable for Chinese medicine. There is a disease called spleen appointment, which is a serious deficiency of spleen and body fluid. The symptom is that you sweat easily, and you are thirsty no matter how much water you drink.
This kind of people are not suitable for coix seed, because coix seed itself cures dryness and heat and absorbs body fluid, which easily leads to aggravation of spleen and difficulty in defecation.
In addition, pregnant women will have a white greasy tongue coating when they are pregnant, and they also prefer to eat cold and greasy food. Although this situation is said to be spleen deficiency, they can't use coix seed, because coix seed can easily lead to premature delivery of the fetus.
How to drink barley and red bean soup best? How much to drink: Nutrition experts suggest that it is best not to drink more than 300 ml of highland barley and red bean soup every day, and it cannot replace the daily staple food. Eating too much can cause nutritional imbalance or gastrointestinal discomfort.
When to drink: Generally speaking, it's best to eat barley and red bean soup between brunches, because at this time, the spleen and stomach of the human body have started to work, and the body can better absorb nutrients at this time.
What to add: when cooking glutinous rice and red bean soup, adding some rice can help us eliminate edema, adding some lotus seeds and lilies can help moisten the lungs and beautify the face, and friends with insufficient blood can also add some red dates.
To get rid of dampness, we should change our lifestyle according to our constitution. Eliminating dampness can not be achieved by eating only one kind of food. It is difficult for many people to get rid of the moisture in their bodies when taking medicine, so we must pay attention to protecting our bodies at ordinary times.
Exercise more: The best way to get rid of moisture in the body is through exercise. Sweating through exercise can not only detoxify, but also effectively discharge excess water, which is helpful to promote blood circulation and metabolism.
Avoid dampness in life: the floor is wet and easy to invade the body, causing limb pain, so it is not appropriate to sleep directly with the floor. Don't wear wet clothes, don't cover wet quilts, dry your body and hair after taking a shower, and reduce going out in rainy days. If the indoor humidity is high, it is recommended to open more windows for ventilation.
Eat less salt: Friends who eat more "heavy taste" tend to get wet more easily, because "heavy taste" will increase the burden on the spleen and stomach. Everyone should eat less salty food and more liquid and cereal in their diet.
Eat less cold food: cold food, frozen products or cool fruits and vegetables will stagnate the digestion and absorption function of the stomach, so it is not advisable to eat them often, such as lettuce, salad, watermelon, Chinese cabbage and bitter gourd. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.