If your physical fitness is average, it is more appropriate to take a brisk walk or take a walk in the morning and evening. Exercise should not be too much. It is advisable to sweat slightly and feel a little tired. The number of steps should be controlled at around 5000-6000. If you have a certain sports foundation, you can choose jogging or brisk walking. When jogging, you must warm up, stretch and relax. If you want to lose weight, keep fit and jog for more than 30 minutes, your heart rate should be controlled at 60%-80% of your maximum heart rate. In order to exercise, the pace can be flexibly mastered, and it must be gradual, 3-5 kilometers at a time. If you have time to improve your overall quality, you can choose a gym to exercise. By exercising the chest, shoulders, back, biceps, triceps, legs and abdomen, you can build a healthy, symmetrical and tall figure, slow down the aging speed, and effectively prevent muscle loss and osteoporosis. I won't bend over when I'm old.

A 50-year-old person is actually not too old, and usually his body is not seriously aging. How to arrange exercise reasonably at this age depends first on what we want to achieve. We can improve our physical fitness and resistance through exercise, and we can also strengthen our weight control and keep fit through exercise. We can also help to strengthen the control of "three highs", exercise cardiopulmonary function and protect cardiovascular and cerebrovascular health through physical exercise, but in any case, for friends around 50 years old, choosing reasonable exercise methods, paying attention to exercise arrangements and paying attention to risk assessment of exercise safety are the key points of scientific and reasonable exercise for friends around 50 years old. Today we will talk about how friends of this age can strengthen physical exercise from these three aspects.

50-year-old people must fully warm up before exercise, otherwise there is a great chance of injury, so everyone must keep warm-up for about ten minutes before exercise. In addition, people over the age of 50 must pay attention to the gradual exercise, and can't train hard at the beginning, so as not to adapt and endanger people's health. In winter, 50-year-old people must pay attention to cold and antifreeze, especially the hands, face, ears, feet and other parts to avoid frostbite or cold and illness. For the 50-year-old middle-aged and elderly people, it is best to arrange the fitness time from 4 pm to 6 pm, because this time is the best exercise state of the human body. At this time, people are the most energetic, the most suitable for exercise, and the effect is also ideal. So I suggest you choose to exercise in the afternoon.