Change exercise to get through the platform of losing weight quickly
During the period of losing weight, we will choose one or two exercise methods to increase the progress of losing weight, but whether you choose a fixed fitness class or a small gesture of slimming at home, when the body adapts to certain kinds of exercise, the calories consumed by the body will be reduced, and the effect of slimming will be greatly reduced. When you are used to running, cycling and strength training, you might as well change your exercise style. You can practice high toughness yoga to break the rigid body and break through the weight loss platform.
Change your diet quickly through the platform of losing weight.
When it comes to weight loss platform, the first thing to change is diet, but it doesn't mean that you should blindly reduce your food intake, but you should control your daily calorie intake within 1200 calories, neither more nor less than this value, otherwise the basic metabolism and internal circulation of the body can't be guaranteed.
The inclusion body structure can be changed and replaced by vegetables and fruits. If there are a lot of starchy foods at ordinary times, it can be changed into high-protein foods to increase the intake of cellulose and B vitamins, which is very useful for speeding up the metabolism of the body and safely passing through the platform period.
? Change the diet structure
Don't just eat vegetables or fruits. The result of partial eclipse is unhealthy and weight loss (because your body doesn't have enough protein to break down fat).
You can change the diet structure and the kinds of vegetables and fruits you usually mix. If you usually have more starchy food, switch to high-protein food (chicken, duck, fish, shrimp and shellfish). Increase the intake of fiber (cucumber and celery) and vitamin B (beans, milk and nuts).
? Reduce calorie intake
Maybe you eat too much but don't exercise enough, or you exercise enough but the calories are still too high; So increase exercise and reduce calorie intake.
Get over the platform of losing weight quickly and change your mind.
Many MM will become quite anxious when they arrive at the weight loss platform, which is very challenging for dieters. If they can't get through it smoothly, they will give up halfway. In order to achieve your goal of losing weight, it is necessary to adjust your psychology appropriately. In addition, in order to lose weight and be weak during the platform period, vitamins, minerals and trace elements should be supplemented in time to replenish blood and qi.
Tips for quickly passing through the platform period of weight loss in the bottleneck period of exercise weight loss
1. Everyone will encounter the bottleneck period of exercise to lose weight. One of the reasons is that exercise is not as demanding as before, which will naturally make the weight loss effect stagnate.
It is important to keep a good attitude. If you really integrate exercise and low-calorie diet into your life, you will lose weight easily, and time will witness your success.
Don't give up because of the platform period of exercise to lose weight. This is a critical turning point. Just adjust the exercise weight loss plan in time.