You can have breast enhancement at the age of 30. These are relatively easy-to-use breast enhancement methods, without any harm to the body. You can try:

1, chest expansion exercise

Breast enhancement method: open your feet shoulder-width, hold dumbbells with your hands in front of you, look straight ahead, and keep your back straight. Lift the dumbbell up and down to your chest and breathe with it, that is, inhale when you lift it and exhale when you put it down.

2, swimming breast enhancement

Breast enhancement effect: Swimming is the most ideal exercise to help the chest to be strong and fit, especially butterfly and freestyle, which can strengthen the chest muscles and toughness in a short time and make the breasts stand up immediately.

3, breast massage

Breast enhancement effect: Breast massage can not only promote the secretion of estrogen, promote the development of breast, but also play a role in breast augmentation. At the same time, it can also promote blood circulation and regulate qi, strengthen blood circulation in breast parts, make breast tissue get more nutrition, and breasts will naturally plump up.

4, careful maintenance of the chest

Effect of breast enhancement: The most basic breast care is to exfoliate the chest 1-2 times a week, and then use professional breast augmentation cream to help the chest firm and plump, which can effectively help you restore the elasticity of the chest.