On a hot summer day, have a glass of freshly squeezed juice with ice. The coolness in my heart is mixed with the sweet taste, which makes people scream as soon as they enter. Indeed, fruit juice is an indispensable drink in life, and it is delicious whether it is drunk alone or with it. At the same time, fruit juice also has high nutritional value and can provide a variety of vitamins and minerals. However, the sugar content of fruit juice is also high, and for diabetics, a difficult problem arises: in order to answer this question, we need to know which problems are bothering the lives of diabetics first. Although the juice is delicious, not everyone can drink it casually. According to the American Diabetes Association, there are 23.6 million people with diabetes in the United States, including adults and children. Diabetes will inhibit the production of human insulin, or reduce the ability of insulin to play a role in the human body. Insulin plays an important role in the process of converting sugar, starch and food into energy. Generally speaking, heredity, environmental factors, weight and inactivity can all lead to diabetes. At present, the most effective way for diabetics to keep healthy is to strictly control their diet, especially the intake of carbohydrates and sugars. In this way, it seems that people with diabetes can't add sweet juice to their daily diet. And is this really the case? In fact, diabetics also need to ingest all kinds of nutrients in fruit juice like everyone else, and they need to use fruit juice to adjust their lives. Therefore, as long as you drink it in moderation, juice can still add points to your body. Please read the next section to find out which juice drinks are suitable for diabetics. What juice is suitable for diabetics to drink? There are many low-sugar or sugar-free added juices on the market, such as cranberry juice, orange juice, apple juice, mixed juice and so on. These products can really better meet the needs of diabetic patients. Ordinary pineapple juice, raspberry juice and pear juice are also suitable for diabetics to drink. However, it must be noted that no matter what kind of fruit juice you drink, fruit juice can only be used to replace other foods to prevent excessive intake of sugar and carbohydrates. Cranberry juice is the best juice drink for diabetics. The Australian Juice Association advises diabetics to try orange juice, pineapple juice and apple juice. The North Fulton medical team advised them to drink lime juice, lemon juice or other canned vegetable juice and unsweetened juice. Diabetes will affect organs such as kidney and heart, and cranberry juice can nourish kidney and bladder and prevent cystitis and urinary tract infection, so it is especially recommended for diabetic patients to drink. Orange juice is rich in vitamin C and calcium, which can also help the body to improve the absorption capacity of calcium. Then, in the face of the dazzling array of juice drinks on supermarket shelves, how should diabetics choose? Next, we will recommend four kinds of exclusive juices that are most suitable for diabetics. Morinda citrifolia Juice and morinda citrifolia Juice also have therapeutic effects on diabetic patients. However, it can not directly lower blood sugar, but indirectly achieve the purpose of lowering blood sugar by improving the immune system and improving the health level of the body. More importantly, morinda citrifolia juice can also effectively treat some complications caused by diabetes, such as infection and cell aging. Cranberry juice is not as good as blueberry juice in terms of vitamins and minerals, but it has a particularly prominent effect in preventing kidney and bladder diseases, which makes cranberry juice the best juice we recommend to diabetic patients. Lemon juice Lemon juice can effectively promote the function of our digestive system, and no other juice can match it in this respect. Many diabetic patients have less stomach acid than normal people, and the acid in lemon juice can just fill this defect. In this way, the speed of food digestion is accelerated, and blood sugar will also change accordingly. But this effect is limited after all, and it can't be so obvious on your blood sugar index. Blueberry juice Blueberry juice can also nourish the kidney, which is especially important for diabetics. Blueberry juice can also prevent urinary tract infection, which is another advantage of blueberry juice. But it is difficult for us to buy pure blueberry juice or other blueberry products in the market. Maybe we can only eat blueberries directly to make up for this shortcoming. On the whole, the above kinds of fruit juices have their own advantages, and you can choose the combination according to your own situation. However, please note that many fruit juices on the market have added sugar additives, so it is best not to drink this drink. The harm of additives to the body can make any of the above benefits of juice disappear, especially for diabetic patients. Please continue reading the next section to learn how to incorporate fruit juice into our daily recipes. How to include fruit juice in diet Doctors will not prescribe certain recipes for diabetics, but they often advise patients to control their blood sugar by changing their eating habits. The American Academy of Family Physicians recommends that diabetics get 40%-60% calories from carbohydrates, 20% calories from protein and less than 30% calories from fat. Therefore, with proper arrangements, diabetics can add fruit juice to their exclusive diet. Drinking a glass of freshly squeezed juice for breakfast is healthy and delicious. For diabetics, carbohydrates are the most important content when choosing juice. Fruit juice contains both sugar and carbohydrates, so be sure to control the amount you drink each time. According to the regulations of American Diabetes Association, the carbohydrate intake of fruit juice should be equivalent to the same level of fruit every time. In this way, the suitable daily drinking amount is only 1/3 to 1/2 cups, which should contain carbohydrate15g. If you are not sure about the content of various ingredients in the juice, it is safer to look at the ingredient label on the bottle, because the carbohydrate content of different juices varies greatly. Fresh fruit is more suitable for diabetics. At the same time, for diabetics, the amount of half a cup of juice is really difficult to bring satisfaction, so many people can't help but pour themselves half a cup. The problem is that the original half cup has reached the upper limit of carbohydrates. If you drink the other half in one gulp, your intake will virtually double. As a result, it is obvious that your blood sugar index will rise soon. Eating fresh fruit is different. Eating fruit takes longer than drinking fruit juice, and diabetics are more likely to get satisfaction from this process. What's even more frightening is that some juice drinks are flavored with high fructose corn syrup. This additive is not only harmful to diabetics, but also easy to cause health hazards such as obesity and triglyceride to normal people. Many fruit juices with mixed flavors contain this sweet additive, so it is not suitable for long-term drinking. The best drink for diabetics Through the above introduction, we know something about how diabetics drink juice. It is not difficult to see that controlling fruit juice consumption is a key link. So what drinks can reassure diabetics? What is the best drink for diabetics? Distilled water-water is indeed the source of life. Most of the body is made up of water, and an ordinary person should drink at least eight glasses of water every day. At the same time, this kind of water contains neither calories nor sugar, so it is an ideal drink for diabetics. However, some chemicals contained in ordinary water sometimes have adverse effects on diabetic patients. Therefore, drinking distilled water is helpful to slow down the aging of nervous system, joints and vascular cells caused by the age of patients. Green tea-the most popular healthy drink in the world. Rich in tea polyphenols, it can resist oxidation, lower blood cholesterol, relieve arteriosclerosis, coronary heart disease and resist cancer. In 2006, a survey by the University of Maryland Medical Center showed that green tea can greatly reduce the risk of coronary heart disease in diabetic patients and improve the metabolic level of cholesterol and fat. A survey in 2009 also found that drinking green tea can effectively improve the kidney health of diabetic patients. Vegetable juice-the health pillar of diabetic patients. Vegetable juice is rich in vitamins, minerals, antioxidants and other nutrients that protect the body. Choose various vegetables, such as carrot juice, celery juice, tomato juice, etc. A survey in 2000 found that tomato juice contains very high lycopene (an antioxidant), which can effectively reduce the risk of heart disease in diabetic patients.