People who listen to Oumu City Alliance's Tianqi Garden say that people who lose weight should have breakfast before nine o'clock. Why?

Why do you have to eat breakfast?

1: 50%-70% of people's all-day nutrition is obtained from breakfast;

2. Women don't eat breakfast and hurt their uterus!

3: Men don't eat breakfast and hurt their liver!

4. Skipping breakfast may lead to gallstones and diabetes!

5: If you don't eat breakfast, you will be anemic and your overall immunity will be low!

6: If you don't eat breakfast, your body will have various inflammations and induce cancer!

7. Because of insufficient emotional hormones, 90% of depression is related to not eating breakfast.

If you want to lose weight, you must have breakfast.