Highlight: Quinoa is a nutritious food, rich in protein (equivalent to beef), but rich in vitamins, minerals, amino acids and dietary fiber. It was also included in the diet of American astronauts in 1980. Since it's such a great ingredient, why don't we eat it? The key is that it tastes good and feels full. As a diet during slimming, it is also quite good!

Ingredients: quinoa, rice, carrots, broccoli, corn kernels, ham: right amount.

Production steps:

1, soak quinoa for half an hour to remove astringency.

2. Cut carrots and ham into small pieces.

3. Quinoa, rice and corn kernels are steamed and slightly cool.

4. Stir-fry carrots, broccoli and ham with low heat.

5. Mix all the ingredients evenly, and then hold your favorite rice balls in your hand through the plastic wrap and pinch them tightly.

6. Put it on a plate or wrap it in plastic wrap and put it in a lunch box.