The lingering shoulder and neck stiffness is the natural enemy of office workers. When the temperature is low, cold air makes muscles contract easily, and the number of people who are deeply troubled by it has increased a lot. Yasushi Masuda, a well-known holistic therapist and doctor of Shinjuku Xikou Hospital, provided an ultra-simple gymnastics without any equipment. As long as you "turn your arm" every day, you can easily eliminate shoulder and neck pain! The advantage of arm rotation is the stiffness of the shoulder and neck, which refers to the state that the muscles around the shoulders contract and harden due to maintaining the same posture for a long time, such as working and sliding the mobile phone. Therefore, even a simple action like raising your hand and holding your chest will have a great burden, and your shoulders feel particularly heavy. Yasushi Masuda said that by turning the arm, the muscles and nerves around the shoulder and scapula can be activated, which can promote blood flow and improve pain. Moreover, shoulder and neck pain is usually not only a problem of a certain part of the body, but also related to the health of the whole body. The rotating arm gymnastics proposed by Yasushi Masuda will fix the scapula and move the pelvis, which can not only improve the general circulation, but also lift the hips and slim the waist because of the movement around the pelvis! Step 1: Keep your feet shoulder-width apart, with your toes facing outward. People with low back pain may put a burden on their waist and reduce the spread of their feet. Step 2: Open your palms, fingers down, and turn your wrists back. Step 3: Lift your arms horizontally above your shoulders to your back and fix your shoulder blades. Step 4: Turn your arms forward 40 times. Step 5: palm up, arm turn back, turn back 40 times. The first 40 turns and the last 40 turns are 1 group, and the second group is 1 day, which only takes 4 minutes. It is suggested that the two groups do it at intervals, such as at noon 1 time, and then at home 1 time, which is better. Video link (from 00: 54):