Is there any way to lose weight suitable for students? 1) As students are still in the period of physical development, it is not recommended to lose weight by excessively reducing the calories thrown in. 2) Students reduce their activities and consume calories because of intense study; For girls, endocrine will change during development. Sex hormones of parasites in the body begin to secrete, while female estrogen can promote the synthesis of protein and fat. 3) slimming tea is beneficial to reducing fat inhalation and has no side effects on the body. You can choose to drink after meals, which has a good weight loss effect, but it is a bit expensive, so if the economy does not allow, you can also choose the following methods. For students to lose weight, what we need to do is to control the intake of calories so that the intake of calories is less than the consumption of calories. In terms of diet control, students who need to lose weight are advised to eat eggs in moderation, but not more than two eggs a day. You can eat more fish meat; Drink more low-fat or skim milk or soy products to ensure calcium intake. In sports, students can lose weight by running on the steps. It is recommended to run five days a week and jog for more than 20 minutes every day. Indoor sports can do skipping and sit-ups, which are commonly used methods to lose weight. Pay more attention to diet: 1, and eat less sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. To lose weight, try to eat less sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory. 2. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, the speed of eating should be slow, and 80% fullness is appropriate.