Many people think that sweet potato is a fattening food. Today, I want to tell you that sweet potato is actually a good diet food! There are female stars in Korea who successfully lose weight by sweet potato diet. So is the sweet potato steamed or cooked? How to eat sweet potatoes to lose weight? In fact, no matter how you eat sweet potatoes, they have a good health care function and can help you lose weight! How to eat sweet potato is the best way to lose weight?

I. sweet potato porridge

Ingredients: fresh sweet potato 250g, rice100g.

Cooking steps: Wash the sweet potato (red skin and yellow heart are the best), cut the skin into small pieces, add water and cook porridge with rice.