In terms of the pertinence and effect of slimming, anaerobic exercise has a very obvious effect on partial weight loss, such as aiming at buttocks, abdomen and back. Therefore, don't underestimate the effect of anaerobic exercise on partial weight loss. Everyone should learn from each other to lose weight. Aerobic exercise should be supplemented by anaerobic exercise to improve metabolic function and promote calorie consumption.
2, the benefits of anaerobic exercise: exercise muscles
Anaerobic exercise helps to exercise muscles. In fact, you can lose weight by building muscles. Maybe you will find it incredible. Actually, it's easy for us to put? Exercise muscles? Understand as? Become strong and powerful? This is actually a big misunderstanding.
Increasing the proportion of muscles in the body will also promote metabolism. The increase of muscle content in the body does not limit the intake of calories, but increases the consumption of calories. Therefore, not only when doing anaerobic exercise, but also when eating, chatting and sleeping, the body is constantly burning fat.
3. Benefits of anaerobic exercise: promoting basal metabolism.
For weight loss, besides metabolism, it belongs to a kind of static metabolism? Basic metabolism. Basal metabolism accounts for 60% of energy consumed by metabolism. Therefore, the most important task for dieters is to improve the basal metabolic level!
Anaerobic exercise slightly promotes muscle growth. The more muscles, the more energy the body consumes to maintain muscles, and the stronger the basal metabolism.
How long does anaerobic exercise last?
Anaerobic exercise means that muscles have to bear a large load, that is, muscles are engaged in high-speed and intense exercise in a state of hypoxia, and most of them are exercises with high load intensity and strong instantaneity, so they will feel tired after such exercise, so pay attention to time and degree when doing it. Rest for 72 hours when exercising large muscle groups, and practice daily for small muscle groups.
What are the benefits of anaerobic exercise?
Most of the exercise in people's daily life is aerobic exercise, but some rest belongs to the category of anaerobic exercise. For example, sprinting, weightlifting, high jump, push-ups and other actions that we can do in our daily life can make muscles contract for a long time and make them reach a certain strength, which belongs to anaerobic exercise. When you do these exercises, you should be based on your physical condition. Anaerobic exercise really needs overload to be effective, but excessive exercise will strain muscles, and moderate exercise is good for the body.
There is no way to maintain body muscles for a long time without oxygen. Some professional boxers and judo masters have been trained since childhood and exercised for a long time, constantly supplementing the elements needed by the skin in their diet. So how often do you do anaerobic exercise in your daily life? This requires that we should not be too anxious according to our physical condition, and the degree of doing anaerobic exercise should gradually deepen. If the body is strained under anaerobic exercise, the recovery will be slow, so pay attention to safety when doing anaerobic exercise.
Matters needing attention in anaerobic exercise
Aerobic exercise and anaerobic exercise are not simply distinguished by sports events, but are judged according to the way of substance metabolism in the human body during exercise. Generally speaking, aerobic exercise takes a long time (about 15 minutes or more), with low intensity and sufficient oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. And anaerobic exercise means serious muscles? Hypoxia? In a state of high-speed strenuous exercise. Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is relatively slow.
For healthy people, proper anaerobic exercise can improve cardiopulmonary function. But people often need to hold their breath when doing anaerobic exercise, which will lead to a rapid increase in blood pressure. This rapid increase in blood pressure has a great impact on blood vessels, which is very dangerous for people with poor cardiopulmonary function or cardiovascular diseases. It is particularly important to emphasize that people with heart and lung function problems, whether aerobic exercise or anaerobic exercise, should monitor their physical fitness or go to the hospital for a cardio-pulmonary exercise test before making exercise goals, so as to determine the exercise intensity, exercise amount and exercise time they can bear, so as not to increase the heart load? Sports risk? .