1, lettuce bean curd soup: mainly tofu, lettuce, pepper and salt. First, wash the lettuce, tear it into small pieces, cut the tofu into pieces, put a proper amount of water in the pot, then put the tofu pieces in the pot to boil, and add the lettuce and pepper. Cook over high heat for two minutes and add some salt to taste.
2, tomato burning melon: mainly use melon and tomato, first clean the tomato, and remove the tomato skin, then cut into thin slices, then peel the melon to remove the pulp, clean and cut into thin slices.
Put the pot on the fire, add the right amount of oil, then heat it, add the wax gourd and stir-fry for a while until it is transparent, add tomatoes and water and cook for a while, finally add the right amount of salt and chicken essence to taste, and sprinkle with the right amount of chopped green onion when taking out the pot.
3. Zucchini steamed dumplings: mainly zucchini, water-borne fungus, meat stuffing and flour. First, add the minced fungus, minced onion and ginger, salt and sesame oil to make a stuffing. Put the flour on the chopping board, and add appropriate amount of boiling water. The ratio of water to flour is 2: 1. Stir while pouring to make hot dough. Let it cool for later use.
Rub the dough into strips, pull it into many small doses, roll it into a round skin, then pinch the skin with your left hand, fill it with your right hand, wrap it into jiaozi, put it in a drawer, and cook it with high fire 15 minutes.
Benefits of controlling blood sugar:
1, the skin is getting better.
Female friends who love beauty must do a good job of giving up sugar. Because eating too much sugar often makes people old and ugly. From the point of view of clinical medicine, when sugar enters the human body, it will react with protein and some enzymes in the body, and then produce irreversible glycosylation end products, which are brown-looking substances.
It is difficult for the stomach and intestines in human body to absorb and digest, so if the excess glycosylation end products are not excreted in time, they will be deposited on human skin, which will make the skin loose and even appear spots and wrinkles. Therefore, female friends who love beauty must control sugar if they want to have healthy and shiny skin.
Step 2 lose weight
In everyone's mind, it is fat that leads to obesity, but I don't know that excessive sugar can also lead to obesity. This is because excessive intake of sugar will increase the blood sugar in the body, and then promote the secretion of insulin, which will greatly reduce the glucose that can provide the "satiety signal" to the brain, thus increasing people's daily diet.
At the same time, these insulin will convert the sugar ingested by the human body into fat for accumulation, thus failing to achieve the purpose of losing weight. Therefore, in order to slim down and shape, sugar control is imperative.
3. Reduce fatty liver
As we all know, people who drink for a long time are very prone to fatty liver and other diseases, but they don't know that friends who eat too much sugar for a long time are also prone to fatty liver.
Because excessive intake of sugar will lead to passive acceptance by the liver and transform into fat storage, some excess lipids can not be decomposed and separated from the liver in time, which will increase the risk of fatty liver over time. At the same time, fatty liver will also increase the workload of human pancreas, and then damage the pancreas, which is simply a "kill two birds with one stone" hazard. Attention, everyone.
4. Oral hygiene
A typical difference between a friend who likes sugar for a long time and a friend who doesn't eat sugar for a long time is the different dental health.
Friends who like to eat sugar for a long time are more likely to suffer from various oral diseases such as tooth decay. Because sugar will produce various acidic substances with the help of oral bacteria, which will damage teeth and cause tooth decay or dental caries. Therefore, controlling sugar from children can better maintain the health of teeth.