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How long can I practice yoga as a coach?
How long does it take to become a qualified yoga instructor? The time here refers to the time from when you don't know yoga or learn yoga for the first time to when you can teach yoga independently. This time varies from person to person, generally the fastest is 2 months, but our friends average 3-5 months. Of course, this has a lot to do with personal efforts, understanding and external conditions.

Yi Chan Yoga Coach Training

Why do some people sign up for a two-month yoga instructor training class? We can see that yoga training institutions will promote "you can be a coach after graduation". Of course, we admit that very few people can, but most people lack the ability to take classes after graduation. The main reasons are as follows:

1. Overpromotion of yoga training institutions: Most people think that they can become yoga instructors in 60 days (two months), which is caused by the promotion of yoga instructor training institutions and belongs to over-promotion. We can understand that training institutions exaggerate publicity in order to recruit a large number of students and expand profits.

2. The teaching conditions of yoga instructors are different: the definition of class is still somewhat different, and there is a difference between being able to attend classes and having a good class. Whether it is a perfunctory lesson or a perfect lesson after training, the final effect is completely different. In fact, most yoga instructors can only perfunctory one class after graduation.

3. A few people can: Of course, a few people can still take good classes after graduation. Of course, you have to be smart, you have to work hard, and you have students to attend classes. You have to believe that you are not necessarily the kind of person who is surprised by this skeleton!

So how long does it take for yoga instructor training? Let's see what the Zen yoga training coach said.

Becoming a yoga instructor can't happen overnight, it's a gradual process. Yoga instructor training can teach you the knowledge of yoga instructors, but you should still accumulate your own experience in class. After completing the training, you have to accumulate some course experience. You can be a teaching assistant or watch more videos of other people's classes first, and see others learn from each other's strengths in the desktop class to sum up the class experience. This process also takes more than 1 month.

We analyzed the ideal state of the yoga instructor training class, and finally, we need at least 3-4 months (about 100 days) to become an excellent yoga instructor.

1, 45 days of training (taught by the teacher)

2. Self-improvement for 20 days (reading books and watching videos)

3. Accumulate 30 days of course experience (see video)

4. 30 days of course practice (teaching assistant or class teacher)

Through years of coaching experience, we have summarized the following experiences for you:

1, know yoga (one month)

You can take some elementary yoga classes. This process is very important. Knowing yoga in the early stage can give you a preliminary understanding of yoga, judge whether you are suitable for yoga, and lay the foundation for later study. You can also visit the yoga instructor training institution (audition class) to prepare for the later report to the instructor class. If you find that you don't like yoga at this time, you can stop it in time.

2. Attend training (two months)

This process is the basic learning of yoga, which is very important. Seriously study Shang Yang's thinking, take notes and practice. Ask more questions when you find them. Not absent from class.

3. Organize knowledge points (one month)

In this process, you can buy some yoga poses online, explain the basic knowledge of yoga anatomy in detail, and learn to do more exercises in combination with the yoga knowledge you have learned before. Think more, understand and digest what you have learned, deepen your understanding, and consolidate and strengthen!

4. Accumulate course experience (one month)

At this stage, we can make good use of the online courses of famous yoga instructors on Zen Yoga APP to see how our excellent yoga teachers attend classes. Seeing more and learning more is really like understanding the principle. Combine your own yoga knowledge, arrange several sessions of your own theme yoga classes, and polish them carefully (not copy them). You can also stay in Zen Yoga College as a teaching assistant and try to take classes step by step!