1, tremella lotus seed soup: it has the effects of clearing away heat and nourishing, nourishing the heart and calming the nerves; Tremella 15g, washed with clear water, soaked in cold water overnight, after removing impurities, put in a pot and add appropriate amount of clear water, boil with strong fire, add lotus seeds with lotus plumule removed, cook with low fire until tremella is cooked, and then add crystal sugar.
2, lotus root ribs soup: it has the effects of clearing heat and resolving phlegm, tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Wash the lotus root, crush it with the back of a knife, cut it into small pieces and put it in the pot, then add the washed ribs and boil it with high fire, then cook it with low fire until the lotus root is loose and rotten, and season it properly.
3, mung bean old duck soup: it has the effects of clearing away heat and dampness and detoxifying; Cut open the old duck, gut it, put some mung beans, Smilax glabra and clear water into the pot, cook for about 4 hours, and then add some salt to taste.
4, melon kelp lean broth: it has the effect of relieving summer heat and losing weight; Peel wax gourd, wash it, soak kelp in water to remove mud, cut it into sections, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and add salt to taste.
Hello, everyone, I am a pear that focuses on eating and studying dietotherapy.
As soon as my family gets angry, I cook these soups and drink them. I don't need to take medicine. Dietotherapy is the safest. After drinking a bowl of fire, the whole person feels much more comfortable.
Wax gourd seaweed soup material:
Wax gourd, kelp, ginger, garlic, salt.
Exercise:
1. Peel the wax gourd and cut it into thin slices. Seaweed is soaked in advance, washed and cut into small pieces.
2, ginger and garlic should be stir-fried in the pot, stir-fried, add the right amount of water;
3. Put it into the sea and wax gourd. When a big fire boils, it will turn into a small fire. After simmering for half an hour, the pot can be served.
Efficacy:
Wax gourd and kelp are good things for clearing away heat and reducing fire. Together, it has excellent fire-reducing effect, and can also reduce weight and fat in beauty beauty.
Corn horseshoe pig bone soup material:
Two corns, half a catty of pork bone, 10 horseshoe, three slices of ginger, 150g lean pork.
Exercise:
1, wash corn to keep whiskers, wash pig bones and lean pork to remove blood smell, wash ginger and slice, peel and wash horseshoe;
2. Put all the ingredients into the pot, add about ten bowls of water to boil, then simmer 1.5 hours, and finally add salt.
Efficacy:
Strengthening the spleen and eliminating dampness can stimulate appetite and promote digestion.
Fish head soup with loofah and tofu Material:
One catty of loofah, one head of fresh fish, four pieces of tofu and three pieces of ginger.
Exercise:
1, remove the corner edge of loofah, wash and cut into corners;
2. Wash the fish head and cut both sides;
3. Wash the tofu with clear water;
4. Put the fish head and ginger into the pot, inject appropriate amount of boiling water, simmer for 10 minute, add tofu and loofah, and simmer for 15 minute to taste.
Efficacy:
Clearing heat and purging fire, nourishing yin and promoting fluid production, cooling blood and detoxicating, cleaning skin and removing spots, dredging collaterals and resolving phlegm. Used for fever, summer heat, polydipsia, excessive phlegm, asthma, cough, muscle soreness, qi stagnation and blood stasis.
It is particularly easy to get angry in summer, so it is a good choice to drink some soup to get rid of the fire.
There are many kinds of soups for removing fire, such as bitter gourd and soybean sparerib soup, mung bean and tremella soup, rock sugar and Sydney soup, all of which are delicious.
Let me share their practices below, hoping to help you!
Bitter gourd and soybean sparerib soup
Slice ginger and onion, slice bitter gourd pulp, wash soybeans and soak them in water for an hour or two, and chop ribs for later use.
Pour water into the pot, blanch the ribs in the pot with cold water, pour cooking wine, fry the ribs and take them out. Pour out the water and replace it with fresh water. Add soybeans, bitter gourd, ribs, ginger slices and onions. After the fire boils, turn to low heat and cook for about an hour and a half. Season with salt, thirteen spices and monosodium glutamate, and cook for about ten minutes.
Mung bean tremella decoction
Soak tremella in clear water, cut off the tremella pedicle after soaking, and then tear it into small flowers. Wash mung beans for later use.
Put mung beans and tremella into a casserole, pour water, simmer for 40 minutes, add rock sugar and cook for 20 minutes.
Rock sugar and Sydney soup
Peel, core and cut Sydney into sections for later use.
Pour the water into the pot, add the Sydney pieces, cook for 20 minutes on low heat, add some crystal sugar, cook for 5 minutes, put it in a bowl, let it cool, then add some honey and stir well.
Simple and delicious rock candy Sydney soup is ready, so you can try to make it.
Recently, the weather is getting hotter and hotter. Have you entered this state?
I often feel sleepy, but my spirit is getting worse and worse.
(2) inexplicable irritability.
(3) Work in a trance, yawning repeatedly.
I have no spirit, no appetite and no interest. ...................................................................................................................................................................
Initial diagnosis: You may have "summer burnout".
Reason: It is because the summer is hot and the temperature is too high, which makes people sweat a lot, and the lack of water can not be replenished in time, which leads to people's burnout, listlessness and irritability in summer.
How to fight against summer burnout? The book of traditional Chinese medicine says, "deficiency can make up."
In terms of diet, it should be particularly light, and drink more soup to make up for it.
Nourish and replenish the body's vaginal fluid and body fluids.
It can achieve the purpose of nourishing yin and moistening dryness, clearing away heart fire and calming the nerves.
Moisturizing sugar water helps you fight summer fatigue
① Double-carbon sugar+lemon+passion fruit+coix seed
-Refresh your mind-
food
Coicis Semen, Lemon, Passion Fruit, Double Carbon Sugar
working methods
1. Coicis Semen is soaked for 3 hours in advance;
2. Take out the coix seed and put it in the pot, add water (more than the usual amount of porridge), add double carbon sugar and cook for one and a half hours. When the water is boiled until it becomes light milky white and a little sticky, it can be taken out of the pot;
3. Cool the coix seed water, wash the lemon, slice, take out the passion fruit pulp and put it into the coix seed water.
② Yellow rock sugar+tremella+lotus seeds+lily+red dates+medlar.
-invigorating qi and calming the nerves-
food
Tremella, lotus seeds, lilies, red dates and medlar
Yellow rock sugar
working methods
1, soak tremella for one night, and soak lily and lotus seeds for 2 hours in advance;
2. Add the right amount of water to the saucepan, add the soaked tremella, and turn to low heat for stewing;
3. Stew until the tremella gum is out of the pot, add lotus seeds and lilies and continue stewing for 45 minutes;
4. In the last 20 minutes, add red dates and stew together, and add rock sugar to taste.
Recommend mung bean soup, simple and effective.
Ingredients: pumpkin, kelp and lean meat.
Exercise:
1. Old pumpkins need to be peeled, peeled and pitted, while young pumpkins don't need to be peeled and diced.
2. The kelp is soaked and cut into sections, the original lean meat is washed and cooked together for three hours. The soup is sweet and the melon meat is slippery.
Hello, everyone, I am "Hui Xuan Life"! If you want to think better, please pay more attention to me! When the body gets angry, drinking boiled water is better than drinking soup. Natural fire-reducing agents have many benefits, such as relaxing bowels, moistening intestines and moistening throat. They contain nothing but water, so they can be said to be popular drinks. Just like the person who will tell you to drink more hot water at any time, he cares about you in all directions and will make you drink more hot water anyway!
However, if you have to recommend cooking soup, there are only two kinds, both of which are very common: mung bean soup and red bean and barley soup.
Mung bean soup I believe that if many people get angry, the first choice is mung bean soup, especially in summer, the whole body is too hot to stand, and there is no air conditioning at home. A bowl of mung bean soup can be heated for hours!
Mung bean soup has less effect, but the effect of fire is still very useful, mainly! Delicious! ! Everyone likes mung bean soup, so if you want to make a fire, drink more mung bean soup.
Red bean and barley soup will have a sweet taste all day without sugar. The natural taste of red beans and barley can be perfectly matched. If you want to have more functions besides fire, this soup is not bad, and it can whiten and lose weight. These two effects are expected to fascinate many girls, but coix seed can't be used alone for a long time, especially for women. Eat less cold food, but it will not bring health with red beans.
You can also leave your comments in the comments section below!