1 Oats Many people like to eat oats, especially because oats are rich in cellulose, which helps the human body to digest. Has the function of lowering cholesterol and blood lipid. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this fiber is easily absorbed by the human body.

2 Yam Yam contains high protein and high starch content. It is best to eat in moderation, and boiling is a good choice. Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation.

3 celery celery has a low calorie, most of which is made of water, and can also be used as a food for scraping oil. It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar.

Tomatoes all know that tomatoes have a lot of water. In fact, the best choice is boiled tomatoes and stir-fried tomatoes, which are very delicious. The unique sour taste can stimulate the secretion of gastric juice, better digest food and absorb nutrients from it. Dietary fiber in tomatoes is also beneficial for human body to excrete metabolic waste, while pectin rich in tomatoes can not only give people a full feeling of fullness, but also absorb body fat.