The first is the control of food. In fact, before slimming, the appetite was quite small, belonging to the kind of person who drinks water and grows meat. But you still have to work hard on food to lose weight, but I don't agree not to eat staple food. I still ate at that time, because I was still in adolescence and growing up. I couldn't let my nutrition be unbalanced, but I ate very little. You know Xizhilang bean jelly, the kind with a big bowl. I put the rice and vegetables there.
Then fruits and vegetables. Generally, only tomatoes and cucumbers are eaten, with low sugar content. They basically don't eat fruit, because they are all sugar and can't lose weight.
Of course, sometimes it's hard. If you really can't hold on at night, eat a biscuit soda biscuit so that your stomach won't feel so bad.
Another key should be exercise. There seems to be nothing wrong with girls' breasts, but I want to say, do you mean too much fat or too strong muscles If the muscles are strong, I want to say, don't lose weight, that's good.
Then the chin. In fact, there is no need to be thin, because generally speaking, there is a process of slimming. Generally, thin belly first, then a little thin face, and then a little thin lower body. In the case of chin, look up more, or do more "neck twisting" exercises.
You shouldn't be so nervous about your homework now, so as long as you have time, you should play more. Just don't make excuses to rest because you are hungry or tired, and keep walking. This is very effective. Here's a reminder: if you feel low blood sugar and dizzy, eat a piece of sugar to relieve it, and don't feel dizzy.
Finally, talk about the speed of losing weight. Why do people always insist on losing weight? Because people generally consume sugar first and then fat, it will be slow to lose weight at first, because your body still stores a lot of sugar. Only when the sugar is consumed and there is no sugar supplement, then you start to consume fat. So you can't fish for two days and dry the net for three days, which will never achieve the effect and will get fatter and fatter. I remember that I started to weigh one or two pounds a day in the second month, and I basically lost three or four pounds a week.
Finally, talk about the end of losing weight. In order to prevent rebound, control is necessary, but you can't eat that mouthful of rice forever. For the sake of health, you should adjust your food intake to a normal level. This requires you to control it. Don't feel ok when you lose weight, just restore your appetite a little bit, increase it a little bit every day, step by step. In addition, I forgot to say that drinking more water helps to enhance metabolism and reduce metabolism.
Well, I've told you everything I can. I hope it works for you. Take me in.