As the saying goes, "Beauty depends on thighs, thinness depends on arms". Girls with strong arms will make the whole person look like a tiger, giving people a "big and big" visual sense, which will ruin the image.
Guan Xiaotong, known as the national daughter, has an outstanding appearance and figure, especially a pair of long straight legs. It can be seen from the 1 group of fitness photos taken in her early years that Guan Xiaotong has a good face and a well-proportioned figure, especially her slender arms.
Tamia Liu, who appeared without makeup, has beautiful skin and good white temperament, especially her slender arms and soft waist, and her proper flow is very small. Tamia Liu, 4 1 year-old, is also a senior yoga enthusiast. He can easily practice difficult aerial yoga. No wonder his figure and face can still be kept so good.
If you don't want your strong arms to ruin you, practice more supporting poses, but some girls often have doubts about not supporting their trunks when practicing supporting. Poor support practice is not just a matter of arm strength.
Today's recommended 1 common support yoga poses? Crane Zen, mainly named after animals, is named after a crane wading in a pond. It is a classic posture to eliminate meat worship and enhance arm strength. Girls who want to get rid of the unicorn's arm should collect it quickly.
1, crane Zen style
Crane Zen, a classic posture of supporting yoga, requires practitioners to support their trunk with their arms, so it is also called crane posture. The Sanskrit name is bakasana and the English name is Crane Pose, where Baka and Crane refer to cranes.
When practicing, the center of gravity should be placed between your arms, your hands should be shoulder width apart, your fingers should be open to the ground, your elbows should be slightly bent, your knees should be pressed in the armpit area, your legs should be together, your instep should be down, your toes should be straight back, your hips should not be tilted back, and you should keep your abdomen tight and your consciousness on your abdomen. If you have high blood pressure, you shouldn't practice.
Asana efficacy:
A. Enhance arm strength, strengthen elbows and wrists, reduce excess fat in arms, and slim arms.
B Stretching the abdominal area helps to stimulate the abdominal organs, improve the digestive system, eliminate intractable constipation, and make the waist slender and soft.
C. it is beneficial to nourish the nervous system, promote blood circulation in the brain, strengthen memory and attention, relieve migraine and insomnia, and relax body and mind.
Practice points:
A. Squat posture: legs are shoulder width apart, heels are pressed against the hip area, hips are straight, waist and back are straight, and hands are placed on the side.
B bend your elbows, put your forearms on your sides, lift your hands forward, put them on your chest, and put your palms forward.
C. Inhale, bend the trunk forward slightly, and arch your back at the same time, so that your knees are pressed to your armpits and your palms are pressed down to the ground.
D. Push your arms hard, lift your trunk upward from the ground, straighten your toes, lean back your neck and keep balance for 30 seconds.
Yoga crane meditation ends here. Girls who want to get rid of the unicorn's arm, remember to stick to it for 3 minutes every day and easily create charming slender arms.