1, planar type
Bend your elbows 90 degrees, put your forearms on the ground, hold your toes up, and try to keep your head in a straight line. Check that the buttocks are not deliberately tilted, and the abdomen is tightened and lifted, so that the abdomen can be properly exercised and stay for 60 seconds, and the muscles and lines of the whole body can be exercised.
? Step 2 push-ups
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① Kneel on your knees, cross your ankles, straighten your elbows to support your weight, pay attention to your shoulders and tighten your abdomen, and try to make the back of your head straight to your knees.
② Keep your feet still and bend your elbows to make your body as close to the ground as possible, but don't touch the ground. At this time, your abdomen should remain tight. Repeat actions 1 to 2***20 groups to exercise abdominal and arm lines.
? Step 3 stretch your back
(1) Prone posture, feet shoulder-width apart, instep on the ground, hands directly below the shoulders, straight and supported by palms, upper body extending to the top of the head and abdomen on the ground. If the abdomen is off the ground, the elbow should be slightly bent so that the abdomen touches the ground, so that it can be stretched correctly. Stay 10 to 15 seconds.
Why don't you come down? Tu? Find a way to implement it? . I believe it will be effective to persist for a period of time. .
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