In addition, Li Xiang broke the news on the spot: Rosamund Kwan, He Jie, Li Yugang, Jolin Tsai and other performing stars owe their good figure to the slimming dinner in Bao Er. This diet is characterized by "eating 1 meal is thinner than being hungry for 7 days", which has become the secret of slimming in the entertainment circle. Especially for eating out and confinement obesity, the effect is comparable to liposuction and slimming, and there will be no skin relaxation after traditional slimming.
We don't eat Korean food, so we can try this:
Li Xiang's method of losing weight is open.
Method one
Do not eat high-fat foods such as sweets, fried food, animal oil, fat meat and animal offal, but eat more fish, lean meat, eggs, milk, fruits and vegetables rich in protein, vitamins and minerals.
Method 2
Edible vegetable oil, the less oil the better. High-fat salad dressing and peanut butter are easy to get fat, so don't eat them.
Method 3
Eat less and eat more meals every day without increasing the burden on the gastrointestinal tract, so that the energy in food can be quickly utilized by the body. On the other hand, if you eat it all at once, the blood will be concentrated in the digestive organs for a long time, making people sleepy, and the energy will be converted into fat and stored for a period of time. When the next meal comes, you will overeat because of excessive hunger, thus forming a vicious circle.
Method 4
Stand with your legs apart, raise your hands horizontally, then bend sideways, slowly straighten and raise your right arm, and touch the ground vertically with your left hand on the outside of your left foot. At this time, the hands are vertical 180 degrees, and you can obviously feel the obvious stretching and numbness of the waist and armpits. Stop 12 seconds, switch to the other side and repeat 16 times. Thin waist, underarm fat reduction effect is very good.