How about postpartum yoga with thin abdomen and buttocks?
Many women like to use yoga to help them get back in shape after giving birth. Postpartum yoga can not only help you lose weight, but also ease your mood. It is a good method for postpartum recovery. There are many actions in yoga that can help the consumption of fat and exercise the coordination of limbs. Therefore, if you want thin belly, you can try postpartum yoga more.
Abdominal massage
It is necessary to massage the abdomen properly before and after delivery. Prenatal massage is to prevent the appearance of stretch marks, and pay more attention to the elasticity of the skin. Postpartum massage can have the effect of thin abdomen, because after giving birth to a child, the meat in the abdomen will become particularly loose, and proper massage can help postpartum abdomen.
sit-up
As long as the physical quality is restored to a certain state after delivery, you can use more exercise methods to thin your abdomen. The common way is sit-ups. This should be the most direct way to eliminate the fat on your stomach, which can make you exercise better and burn fat, and you don't have to practice vest line.
Postpartum abdominal belt
In order to quickly restore their previous figure, many women began to use abdomen reduction after delivery to help them thin their stomachs. In fact, it is not necessarily good to use abdomen reduction as soon as possible, because the body still needs a certain recovery time, and the use of abdomen reduction should be avoided too tightly, so as not to cause breathing difficulties and poor blood circulation, so we must pay attention to using effective methods.
Drink plenty of water
Although it is time to restore nutrition after delivery, don't forget to replenish water in time, because water can remove waste in the intestines, and it also has a good promotion effect on metabolism, speeding up the operation of the stomach, helping women lose weight, and the meat on their stomachs can also disintegrate quickly.
Generally, it takes 1 ~ 2 months for a woman to recover after childbirth, so it's best to let her recover first during this time and not lose weight in a hurry. In almost two months, she can do some moderate exercise to help thin belly, but she should also pay attention to the intensity, not too much, mainly depending on the woman's recovery. Whether it is thin belly or other slimming plans, it depends on the recovery of the body.
How to lose weight when postpartum ass is big? It is necessary to restore the pelvis. At present, the more popular method is to use pelvic rehabilitation belt, which will also be used in medical treatment. There are many pelvic recovery belts on the market now. If you wear a pelvic repair belt, be sure to pay attention to the position. Because of pregnancy and childbirth, pubic symphysis will relax and ligaments will be damaged. The position of pubic symphysis is approximately flush with the highest bulge of the crotch on both sides of our human body, so we must put away the crotch when wearing it.
The female pelvis supports the trunk, hides the reproductive organs and adjacent organs, plays the role of gravity transmission and organ protection, and is the only way for the fetus to be delivered during childbirth! The pelvis and pelvic floor of mothers who have given birth to children will be affected to some extent. Most pregnant mothers will have these two changes: the thickness of buttocks increases and the width of crotch increases. During pregnancy, the buttocks become generous, which is caused by endocrine factors, and of course it is also to prepare for smooth production. So the ass gets bigger and can store fat.
1, choose a mattress with suitable hardness.
If the mattress is too soft, it will make your body fall when you sleep. If you push too hard, it may cause pressure on the pelvis and make the pelvis skew. Therefore, new mothers should choose a mattress with moderate hardness. In addition, the new mother can alternately lie on her side or back to help her pelvis recover.
2. It is very important to strengthen bone nutrition.
The pelvis is nothing more than a bone, which is strong enough and not easy to be damaged. Therefore, pregnant women should strengthen exercise during pregnancy and eat more foods rich in calcium and vitamin C, such as milk, fish soup and bone soup. At the same time, properly bask in the sun to promote the body's absorption of calcium.
3. Use the abdominal belt in the month.
42 days after delivery is the best time for pelvic floor muscle rehabilitation training and treatment. Therefore, it is essential to use the abdominal belt in the second month. Its main function is to fix the pelvis, and at the same time, it can close the crotch and prevent pelvic dislocation. It can not only help you shrink your pelvis, but also treat the pain caused by postpartum pelvic relaxation. Under professional pelvic reduction and correction, it can be retracted at least 2-3 cm.
4, climbing stairs and thin buttocks method
Climbing stairs is not only the exercise of leg muscles, but also the most exercise of hip muscles. Cultivating the good habit of climbing stairs every day can effectively play the role of slimming and lifting hips. You can climb the stairs every morning or half an hour after dinner. If you take two steps at a time, the slimming effect will be better.
5. Functional exercise
deep squat
Stand with your feet apart, slightly wider than your shoulders, with your toes pointing outwards. Sink as far as possible, raise your arms, stretch forward, keep your arms shoulder height, and form a standing posture of squatting and tightening your hips. While keeping your body balanced and comfortable, try to lower your body, but don't bend your knees beyond your toes. Hold this position for 2 seconds, and then return to the ready action. Repeat the action 10 times.
Squat down on one leg
Stand, feet together, arms straight forward to shoulder height, but almost raise your right foot. Sit back in place, as if there is an invisible chair under you, stop breathing for three times and return to the original position. Do it with both legs 10 times, and repeat 3 groups.
Step 6 strengthen gluteal muscles
Women's hips are extremely soft and must be tightened to look round and beautiful. When doing things, watching TV or driving, if you sit on a chair cushion or soft chair, your gluteal muscles will soon become slack and droop. So, if you want to round your hips, throw the mat aside, sit up straight, practice tightening your gluteal muscles, and count from 1 to 6 before relaxing.