There are hundreds of ways to lose weight, but many of them will cause serious burden on the body and often have potential risks to health. Doctors say massage and scraping are very simple ways to lose weight, which can not only make you lose weight easily, but also bring no burden to your body. Doctors pointed out that there are many reasons for obesity, such as eating too much but having little opportunity to exercise, genetic factors, decreased basal metabolic rate, endocrine and metabolic diseases, drug effects or side effects, excessive stress, menopause and so on. It is easy for people to lose weight by massage and scraping.