The first move, squat method: keep standing posture, legs open at shoulder width, then make fists with both hands, keep your body straight, slowly squat down, keep this action for 10 second when you reach the semi-squat state, then squat down completely, then get up slowly, and repeat this for 20 times.
The second measure, leg stretching method: You can hold the wall with both hands, or hold the chair, keep standing, lift one leg to the back or side as far as possible, and then slowly put it down, and practice in each direction 15-20 times.
The third measure, avoid sedentary: sedentary is the root cause of thick legs and big buttocks, so it is recommended to take two steps every 45 minutes, or stand in the same place to do some exercise, so as to prevent more and more fat in the legs and buttocks.
The fourth measure, military posture and hip lifting: this method needs to hold your head up and chest out like standing in a military posture, put your hands on your waist, look straight ahead, then bend your knees slightly, stand on tiptoe for 30 seconds, then land, and so on.
The fifth measure, hip movement: first sit on the floor, then put your legs together, look straight ahead, cross your hands on your chest, and use the power of your hips to move forward in ten steps.