Dieting means eating less or no staple food, only vegetables and fruits, because protein is not ingested, which leads to insufficient protein, and protein plays a very important role in stabilizing blood sugar.
Take breakfast as an example. If you eat high-protein food in the morning, people's blood sugar level will remain stable until noon. Dieters don't eat meat and eggs, so it is difficult to maintain blood sugar levels, leading to hypoglycemia.
2, lead to osteoporosis
Excessive blind weight loss can easily lead to osteoporosis. Generally, vegetables and fruits contain little calcium, and more importantly, almost no fat, which will lead to disorder of hormone secretion in the body, affect the combination of calcium and bone, and easily lead to osteoporosis. A study in the United States found that after dieting 18 months, women lost 7 pounds, but their bone density also decreased.
3. The basal metabolic rate decreases and it is easy to get fat.
Long-term dieting will make the body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks. Because simple excessive dieting will only lead to the lack of nutrients needed by the body, which will lead to the decline of immune function and affect health. Over time, you will feel tired, weak and irritable, which will increase the probability of catching epidemic diseases.
/iknow-pic.cdn.bcebos.com/3b292df5e0fe9925d7F7c0b3aa85EDF8cb171f1"target =" _ blank "title =" "class =" ikqb _ /iknow-pic . cdn . BCE Bos . com/3b 292 df 5 E0 Fe 9925d 7 FB 7 c 0 B3 aa 85 EDF 8 CB 17 1f 1？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/0720/C 21471-28568315 Forget the harm of dieting and losing weight.
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