12 Good habit of losing weight

Sleep hungry:

You can try it according to your own situation. Don't eat before going to bed at night, which makes you a little hungry. It will be more obvious to fall off the scale when sleeping at this time.

Eat to seven points full:

Seven full meals are enough to provide you with energy for the whole day. Be sure to watch your mouth and get off the table after eating.

Drink plenty of water:

Drink enough 2000ml water every day. Drinking water can promote metabolism. A glass of water before meals can also increase satiety. If you don't know how to drink, you can look at the past drinking schemes to improve metabolism.

Cook for yourself:

Many takeaways are spicy with heavy oil, which is not only bad for losing weight, but also can't guarantee hygiene. Cooking by yourself can control the amount of seasoning, which is healthy and hygienic.

Don't diet:

Dieting will do harm to the stomach, and retaliatory dieting will make you regain your weight. Losing weight is for health, not to change your body with health.

Don't touch snacks:

Keep your mouth shut when you lose weight. Some snacks have more calories than the total calories of three meals. I can't help but eat some corn kernels, dried beans, chicken breast sausage and sugar-free yogurt to satisfy my appetite. Although these things are low in fat, they should not be excessive.

Eat more coarse grains:

Try to use whole wheat flour instead of wheat flour and brown rice instead of rice. This is beneficial to reducing fat, controlling sugar and promoting gastrointestinal peristalsis.

Eat more meat:

Meat is rich in protein and amino acids, and fish, shrimp, beef, lean mutton, chicken breast and tenderloin are all good choices.

Food is mostly steamed;

Cooking ingredients with boiling water is not only healthy, but also has high nutritional value and is convenient to make.

Eat in a small bowl:

Meat is rich in protein and amino acids, and fish, shrimp, beef, lean mutton, chicken breast and tenderloin are all good choices.

Adjust the mentality:

Mentality is very important, which is the basis for you to lose weight. Always remind yourself that if you persist, you will lose weight. I am slim, healthy, light and in good shape. I can choose beautiful clothes.

Don't stay up late:

Night is the best time for body metabolism, so don't stay up late, and don't take your cell phone in bed. Going to bed early and getting up early is not only good for health, but also can improve the quality of work and study the next day.