1. The crude fiber content of corn is 4- 10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight.
2. When the corn is ripe, the tassel of the ear has diuretic effect, which is also conducive to weight loss.
Corn can be boiled in soup instead of tea, or crushed into corn flour and tortillas. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for weight loss.