2 Benefits of eating bananas Bananas are rich in dietary fiber, but a large part of them will not be digested and absorbed, which can increase the volume of feces and help promote intestinal peristalsis. At the same time, the sugar content of banana is above 15%, and it contains a lot of water-soluble plant fiber, which can cause hyperosmotic gastrointestinal fluid secretion, adsorb water to solid parts, and make feces soft and easy to discharge.
3 benefits of drinking yogurt yogurt is not only delicious, but also very nutritious. The natural active bacteria it is rich in are of great benefit to human health and have a significant effect on detoxification; Moreover, yogurt is rich in B vitamins, which is also an important element for burning fat. In addition, yogurt is also rich in a large number of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, make gastrointestinal digestion smoother, and is conducive to healthy weight loss.
How to make bananas and yogurt together? Practice 1: Peel and cut the banana into pieces, put half of it into the cup, put the other half into the blender, pour the yogurt and stir it into banana yogurt, then pour it into the cup, and finally sprinkle some chocolate chips on the yogurt.
Method 2: Cut a banana and half an apple into small pieces, then pour in three tablespoons of homemade yogurt, add homemade yogurt and three tablespoons of honey, stir well, and put them in the refrigerator for refrigeration.