Ingredients: cantaloupe, eggs, carrots and celery.

Practice: Wash the cantaloupe and cut the seeds from the top. Beat the eggs well and add some water. Peel and dice carrots. Wash and dice celery for later use. Add carrots and celery to the egg mixture and pour it into the belly of cantaloupe. Move the cantaloupe into the steamer, cover the lid, and steam over high fire until the egg liquid is solidified.

Efficacy: Hami melon is rich in water, easy to feel full and contains high fiber.

2

Braised kelp

Ingredients: soybean, kelp.

Seasoning: soy sauce, water, sesame, star anise, sesame oil, sugar and Jiang Mo.

Practice: wash and soak kelp for 30 minutes, and soak soybeans in water for 3 hours. Marinate kelp, soybean and seasoning for 20 minutes until the soup is dry. Cut the kelp into 4 cm long sections and put the soybeans on the kelp.

three

Mushroom and fish porridge

Ingredients: all kinds of fish fillets, celery, white rice, red dates, shredded ginger and mushrooms.

Seasoning: sesame oil, salt and pepper.

Practice: Slice the fish and wash and chop the celery for later use. Wash white rice, add water and red dates to make porridge, add shredded ginger, fish fillets and mushrooms, boil over high fire, and then add celery powder and seasoning.

Efficacy: low-oil cooking. You can also change the white rice into germ rice or brown rice.

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