Because many people have such a misunderstanding: eating vegetables and fruits will not make them fat, so they overeat. Especially those who are overweight or worried about getting fat dare not eat meat and vegetables, so they have to eat fruits and vegetables. As a result, they are getting fatter rather than thinner.
This is because these people eat too many fruits and vegetables indiscriminately. A lot of carbohydrates in fruits and vegetables are absorbed by the body, but they cannot be consumed by the body and accumulate in the body. What fruits and vegetables should fat people eat?
Bian Xiao recommended: squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 1~2 times before meals every day. You don't have to control your diet. You can slowly lose some extra weight according to your physical fitness and physical condition and considering your drinking amount.
One is cucumber and wax gourd. Because cucumber contains malonic acid, this substance helps to inhibit the conversion of carbohydrates in food into fat in the body. Wax gourd can remove excess fat in the body, so you may wish to eat it regularly. The second kind is radish and leek. Radish contains spicy mustard oil, which can promote the metabolism of fat in the body, reduce the accumulation of fat in the body and reduce obesity. As a kind of food rich in cellulose, leek has the function of relaxing bowels, at the same time, it can reduce the residence time of other foods in the intestine, reduce the absorption of fat in the intestine and help to lose weight. The third kind is mustard, which helps to remove fat from the human body and help to keep slim.
Bian Xiao recommended: Apple can lose weight in just 3 days. Many people, especially those who have not achieved results by various methods, may think it is a fantasy. When you understand what this section says, you will definitely strengthen your confidence.
Teach you a few tricks.
A beautiful tomato slimming secret
Apple and meat-eating diet are both well-known slimming methods, but the effects are different. Have you tried the tomato slimming method again? If you haven't heard of it, you should pay attention to the following introduction!
A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice.
-Eat only tomatoes for lunch and dinner, and the rest of dinner can be eaten as usual, but of course it is mainly light and low-calorie food.
-Once a month for a week.
-Effect: It can reduce 5- 10 pounds (about 2-5 kilograms).
-Hardness: ☆☆ (maximum five capsules ☆)
Why can you lose weight by eating tomatoes?
Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming.
How many tomatoes can I eat for two meals a day?
There are basically no restrictions. In fact, tomatoes are easy to fill people's stomachs. Just eat your stomach. If you find it difficult to eat tomatoes raw, you can make tomatoes into various combinations, but don't use frying, frying or baking cooking methods, steaming, burning or cooking tomatoes in soup.
Precautions for eating tomatoes instead of dinner;
1. Tomatoes are almost all composed of water, and there is not much nutrition except vitamin C, so we should pay great attention to the uniformity of nutrition in the rest of the meal.
Any food, as long as it is excessive, will lead to obesity. Fortunately, tomatoes often feel full, but be careful that eating too much will be self-defeating, such as edema.
Second, assist beauty slimming and drink coffee
Qingshuang coffee cosmetic
Using the refreshing effect of caffeine, British hard candy cosmetics company successfully developed a variety of cosmetics, such as lipstick, cream, powder cake and so on. Among them, the developed caffeine lipstick "Just out" has three different scents, and people can ingest the required caffeine by just touching their lips, which is very convenient to use; Caffeine-containing spray cream and powder cake can also refresh sleepy users quickly.
The person in charge of the hard candy company said that cosmetics containing caffeine can not only quickly refresh and relieve fatigue, but also have analgesic effect, help release fat deposits and even prevent cancer and kidney calculi.
Pin coffee fitness
Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking, 1 day 4 cups of coffee without sugar and milk can achieve the ideal weight loss effect. But people with indigestion, hyperacidity and insomnia had better not use this method.
If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.
Light roasted coffee is the most effective. Coffee with high baking temperature has a strong taste, but less caffeine is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.
Wen coffee fitness
The aroma of coffee can make people feel calm and improve the sensitivity of the senses, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.
Exercise slimming method after drinking coffee
Because the concentration of fatty acids in the blood will become higher 30-40 minutes after drinking coffee, with proper exercise, fatty acids can be converted into heat energy and fat can be burned effectively. For example, walk quickly 10- 15 minutes; Go back to the office or home by taking the stairs instead of taking the elevator: you can also do some small exercises in the same place, such as twisting and stretching your upper body and stepping on your abdomen.
Coffee grounds massage weight-losing method
Massage with brewed coffee grounds can not only make the skin smooth, but also tighten and beautify the skin. If coffee grounds are used to prepare coffee liquid, it will move to the heart along the direction of blood and lymph flow in the lower abdomen, thighs, waist and buttocks where fat is easy to accumulate, which can achieve the effect of decomposing fat and losing weight. If you massage in the shower, the effect will be better.
Coffee stovepipe method
Ingredients: coffee powder and massage oil.
Methods: Coffee bean powder was mixed with massage oil and applied to thighs in a spiral shape.
Efficacy: Coffee powder can promote the blood circulation of the skin, avoid the generation of cellulite, and make the skin such as thighs firmer.
Coffee wrinkle mask
Ingredients: egg yolk 1, honey 1 spoon, flour 1 spoon and a half, coffee powder 2 yuan.
Method:
1, wash your face.
2. Mix the above materials into powder and apply it to your face.
3. Wash with warm water after about 10- 15 minutes.
4, gently massage the face, make the face slightly hot, pat with lotion.
Efficacy: Make skin more elastic and smooth, eliminate wrinkles and produce prevent wrinkles.
Coffee whitening mask
Ingredients: almond, coffee powder, protein 1.
Method:
1. Soak almonds in hot water and mash them.
2. Mix almond paste, coffee powder and egg white evenly and put them in a closed bottle.
3. Apply evenly to face before going to bed every night.
4. wake up the next day and wash with warm water.
Efficacy: Moisturize and remove wrinkles, make loose skin firm, fade dark spots and make skin white and bright.
The best time to lose weight by drinking coffee in the office.
1, 30 minutes after lunch to 1 hour, taste a cup of espresso without sugar and partner, which will help digestion after meals and promote fat burning.
2. Have another cup of coffee before going to work to accompany the walk.
In the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging and even preventing cardiovascular diseases, comparable to fruits and vegetables.
Three ways to lose weight, nine ways to lose weight
① Supine: Put your hands on your hips or behind your head, straighten your legs, hook your toes on a fixture and sit up.
(2) Sitting posture: pull and fix the rubber band with both hands (or hold a dumbbell of 1-2kg), put it on your chest and lie on your back.
3 supine: put your hands on your sides. Straighten your legs and raise them at right angles to the upper body, then put them down smoothly; Or lift your legs and hips and try to touch the top of your head with your toes.
④ Standing posture: Put your hands behind your head, keep your feet still, and rotate your body as much as possible.
⑤ Standing posture: Put the gymnastics stick behind your head with both hands, straighten your legs and lean forward and backward with your upper body.
⑥ Standing posture: Hands akimbo, legs straight, upper body slightly leaning forward, turning left and right with waist as the axis.
7 prone: put your hands behind your head and try to raise your head and upper body.
8 standing posture; Put the gymnastics stick behind your head with both hands and squat 10- 15 times. You can also hang small dumbbells and other heavy objects at both ends of the gymnastics bar to increase the load.
Pet-name ruby standing posture: hands akimbo, eyes looking straight ahead, repeatedly raising heels.
PS: I think mentality is the most important thing ~ I hope it will help you.