"Don't touch snacks before losing weight! Many dieters regard snacks as their enemies and think that eating less is the only way to lose weight, but Ida You Mei thinks this idea is all wet! You Mei Ada is a management dietitian and the head of the Japanese Weight Loss Health Association. Her "eat more and lose weight" diet method broke the previous concept of losing weight and set off a new wave in Japan. Ida You Mei believes that blind patience will stimulate appetite, easily lead to overeating, and make weight loss futile. The following are four principles for eating snacks provided by Yida You Mei. If you master the time and quantity of eating, snacks can also be a good partner when you lose weight! 1. 3 pm is the best snack time. Ida You Mei pointed out that there is BMAL 1 protein in the human body that converts sugar into fat, and the secretion of protein will decrease from 2 pm to 4 pm, so eating sweets at 3 pm is not easy to gain weight, which is an ideal snack time. 2. The amount of snacks is 10% of dinner. Ida You Mei thinks that the amount of snacks should be 10% of the calories of dinner. If you eat 1800 calories a day, the calorie intake of snacks is 180 calories. If you eat 1 snack for three days, you can eat 540 calories of snacks based on the total calories for three days. Ida You Mei said that by controlling the intake and the number of times you eat, you can also enjoy delicious snacks while losing weight! If you don't want to eat, don't eat snacks and dinner. Ida You Mei believes that eating delicious food is the highest rule. Don't eat this kind of biscuit with the idea that the calories are low or it is a pity not to eat it, even if you are not hungry. On the contrary, you will consume too many unnecessary calories and your weight will soar. Ask yourself if you really want to eat snacks before you put them in your mouth! Even if you eat too much, don't miss dinner. You can get burning nutrients from dinner, such as vitamins and minerals, to promote the decomposition of sugar and fat. So, if you only eat snacks instead of dinner, because snacks are almost all made up of sugar and fat, you can't get the nutrients that burn in your body. Even if you eat very little, your weight will only rise and fall, which will have adverse effects on your health in the long run. Source: nutritionist Ida You Mei.