Reasonable control of diet and exercise, a safe and healthy way to lose weight, people who don't like sports and lack perseverance can choose some products to assist.
The best diet:
1, drink a glass of milk every morning and guarantee an egg every day! lunch
For dinner, you can eat anything, but the total amount
To control. The staple food of each meal is reduced appropriately, with vegetables as the main food. If you can stand dinner, you can eat as little as possible! ~
I can't eat anything after 7 pm! You'd better not drink water either! ~
You can eat some fruit.
2, exercise: at least one hour of exercise every day, aerobic exercise is the most suitable, jogging and swimming can consume fat well.
Friends who don't like sports and diet are hard to control. You can choose some Chinese medicine ingredients to help you lose weight, which has no side effects on your body.
The capsules are not bad. It is made from the fruit of traditional Chinese medicine. You can try. Good effect, not easy to rebound. Search Tianxiang Lily official website or go directly to official website.
Remember Q?
: 150
098
50 19。 commemorate
(q
six hundred and seventeen
835
576)