Jianwei Xiaoshi tablets can help digestion and improve absorption, but it is the last word to gain weight fundamentally. Eat more and eat better. Daily food must be nutritious, and the absorption of protein and fat is the most important, especially protein, which is an important component of muscle. Although gaining weight is different from losing weight, there is no need to deliberately limit the amount of food per meal as long as the following points are observed:

1。 Two cups of whole milk every day, one of which should be drunk in the morning.

2。 Eat more than two servings of meat, chicken, duck, fish, eggs or meat substitutes with high protein content every day.

3。 Eat internal organs, such as liver, heart and sage, 2-3 times a week.

4。 Eat seafood 3-4 times a week, such as fish, shrimp and oysters.

5。 One citrus fruit a day should be eaten with a white film.

6。 Eat more than three kinds of cooked vegetables every day, lunch and dinner.

7。 Desserts such as sugar water and cakes can be eaten in tea time every day.

8。 If you have no appetite, you can add seasonings such as raw onion, raw garlic, pepper and pepper to stimulate your appetite.

9。 If you don't like milk, you can drink a cup of honey in the morning and evening. The monosaccharide in honey can be directly absorbed by human body, which increases calorie intake and contributes to fat accumulation, but it can't be drunk with milk.

10。 Eating a tea egg or fried egg before going to bed helps the body to store fat and exercise muscles.

The main way to gain weight is by diet, but some people are born weak and not easy to absorb, so they are not fat anyway; In addition, mental stress and lack of sleep will hinder the body from gaining weight. It is said that people who sleep easily are more likely to get fat than those who don't sleep well, because energetic people will absorb it better, so try to sleep well. I think that's how I gained weight in those days.