In fact, the calories of pineapple are not high, only 4 1 kcal per 100g, and the fat content is very low, only 0. 1g fat per 100g. And pineapple loses weight because it contains a natural digestive component, also called bromelain, similar to papain, which can decompose protein and effectively hydrolyze fat, especially. It is a very good slimming fruit for slimming sister paper.
How to eat pineapple to lose weight
Pineapple yogurt
Ingredients: 200g pineapple, 200g plain yogurt.
Practice: First peel the pineapple and cut it into large pieces, of which 2-3 pieces are reserved for decoration, and the rest are wrapped in plastic wrap and frozen in the refrigerator. Then, take out the frozen pineapple, and put it into a blender with yogurt to fully stir until the pineapple is broken and completely dissolved in yogurt. Finally, pour the pineapple yogurt into the cup and put a small piece of pineapple as a decoration.