Efficacy, function and side effects of pitaya. Red pitaya is a rare variety in pitaya. Red pitaya contains no bright red meat and tastes sweet. Female friends who eat some red pitaya properly can make their skin better and better. Here's the efficacy, function and side effects of red pitaya.
Efficacy and side effects of pitaya 1
Health care eyes, increase bone density, help cell membrane formation, prevent anemia and neuritis, angular stomatitis, lower cholesterol, prevent dark spots, prevent constipation, lose weight, moisten intestines, relieve heavy metal poisoning, resist oxidation, resist aging, resist free radicals, prevent senile diseases and prevent colorectal cancer.
Nutritional value (benefit)
Pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium and potassium. Efficacy:
Side effects (disadvantages)
Pitaya is best not to be eaten with milk, nor is it suitable for people with symptoms such as pale face, weakness of limbs and frequent diarrhea.
Can you eat?
Yes, pitaya can protect eyes, increase bone density and help cell membrane formation.
Avoid eating red dragon fruit.
1, it is forbidden to eat with bananas.
Red pitaya can't be eaten with bananas, which is its most important taboo, because both red pitaya and bananas are natural fruits. If eaten together, the human body will absorb too many cold ingredients. In addition, they are all fruits that can moisten the intestines and relieve constipation. Eating together will increase the burden on the intestines and easily lead to diarrhea.
It is forbidden to eat with milk.
Red pitaya can be eaten with milk, because red pitaya is rich in vitamin C and anthocyanins, while milk contains a lot of protein. When they meet, they will produce some substances that are not easily absorbed by the human body, which will easily increase the burden on the human body and cause indigestion. In severe cases, it will lead to the subsidence of protein, which will easily lead to food poisoning and endanger health.
Efficacy and side effects of pitaya 2. Efficacy and function of pitaya
1, detoxify and protect the stomach wall
Pitaya is rich in mucilaginous plant albumin, which can quickly wrap the heavy metal ions in the human body to avoid intestinal absorption and excrete them through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.
2, whitening beauty
Red pitaya is rich in vitamin C, which is an important component of whitening skin, so eating red pitaya has the effect of whitening and caring skin.
3. Anti-aging
Red pitaya is rich in anthocyanins, which is a very effective antioxidant with antioxidant, anti-free radical and anti-aging effects. In addition, anthocyanins can inhibit the degeneration of brain cells and prevent Alzheimer's disease.
Step 4 prevent anemia
The iron content in pitaya is higher than that in common fruits. Iron is an indispensable element to produce iron substances such as hemoglobin, so if you want to prevent iron deficiency anemia, you can eat pitaya in moderation.
5. Lose weight and prevent constipation
Red pitaya is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.
Step 6 promote digestion
Sesame in pitaya can promote gastrointestinal digestion.
7. The juice of the fruit and stem of pitaya showed positive effects on tumor growth, virus infection and immune response inhibition.
People who eat red pitaya for the first time are often shocked, because when they cut it, there is red "plasma" everywhere, and when they go to the toilet, they will be scared by their own "Baba" because it is like blood in the stool.
In fact, this is because the red pitaya contains a lot of anthocyanins. This is a powerful natural pigment and a powerful antioxidant, which can protect the human body from free radicals. In addition, it can enhance the elasticity of blood vessels, improve the circulatory system and improve the smoothness of skin, inhibit inflammation and allergies, and improve the flexibility of joints.
Note: The sugar content of red pitaya is above 15 degrees, so it tastes sweet but not greasy. The heavier the pitaya, the more juice and the fuller the pulp, so the pitaya will be more delicious and sweet.
Efficacy and side effects of pitaya 3 efficacy and function of pitaya
1, beauty beauty
Female friends can make their skin better and better by eating some red pitaya properly. Rich in water-soluble dietary fiber and vitamin C, it can achieve good beauty beauty effect.
2, detoxification and weight loss
Red pitaya contains plant albumin, which can be excreted faster after combining with heavy metal ions in the body, so that toxins in the body can be effectively excreted and the effect of losing weight can be achieved.
3. Prevention of arteriosclerosis
It contains some components of anthocyanin, which is an effective antioxidant and can effectively prevent arteriosclerosis, thus preventing stroke caused by heart attack and thrombosis.
Step 4 prevent anemia
Red pitaya contains more iron than ordinary fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and moderate intake of iron can also prevent anemia.
Step 5 prevent constipation
Red pitaya can prevent constipation, make eyes healthier, make bone density stronger and make cell membranes grow faster.
6. Anti-aging
Red pitaya contains anthocyanins, which can supplement the nutrients needed by the body, play an anti-aging role, effectively eliminate free radicals in the body, inhibit the degeneration of brain cells, and reduce the probability of Alzheimer's disease.
Nutritional value of pitaya
1, rich in vitamin C.
Has the effects of protecting teeth health, preventing arteriosclerosis, scavenging free radicals, preventing cancer, removing toxic substances, protecting liver and improving immunity.
2. Rich in protein
Protein is the most important nutrient for maintaining immune function and the main component of white blood cells and antibodies.
3. Rich in carbohydrates
Carbohydrate is an important substance that constitutes the body, which is beneficial to store and provide heat energy, maintain the energy necessary for brain function, regulate fat metabolism, provide dietary fiber, save protein, detoxify and enhance intestinal function.